🧪 Nutrition Facts
- Calories 199.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 20.2 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Noodles Seasoned with Tomato and Spinach Powder is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (81.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Semolina, Tomato Powder, Spinach Powder
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Noodles Seasoned with Tomato and Spinach Powder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Noodles Seasoned with Tomato and Spinach Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Noodles Seasoned with Tomato and Spinach Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Noodles Seasoned with Tomato and Spinach Powder accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Noodles Seasoned with Tomato and Spinach Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Burpees | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Noodles Seasoned with Tomato and Spinach Powder
Is Noodles Seasoned with Tomato and Spinach Powder good for weight loss?
With only 1g of fat and 200 calories per serving, these noodles are fairly light, though the 41g of carbs and modest 7g of protein means they won't keep you especially full. They work better as part of a balanced meal with added protein and vegetables rather than on their own for weight loss.
Is Noodles Seasoned with Tomato and Spinach Powder good fuel for endurance activities?
The 41g of carbohydrates make these noodles a solid source of quick energy for endurance activities. Pair them with a protein source to create a more complete pre- or post-workout meal that supports sustained performance.
How might Noodles Seasoned with Tomato and Spinach Powder affect blood sugar?
These noodles contain refined durum wheat semolina with minimal fiber (only 2g), so they'll likely cause a relatively quick rise in blood sugar. Eating them with protein, fat, or additional fiber can help moderate this response.
Is Noodles Seasoned with Tomato and Spinach Powder gluten-free?
No—these noodles are made with durum wheat semolina, which contains gluten.
What diets does Noodles Seasoned with Tomato and Spinach Powder suit?
These noodles suit vegan and vegetarian diets well, given the tomato and spinach powders and absence of animal products. They're also suitable for most low-sodium diets, with just 5mg per serving, and fit into balanced low-fat eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
