🧪 Nutrition Facts
- Calories 150.2
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 320.2 mg
- Potassium 44.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 73.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (58.0g)), Cheddar Cheese Filling Poppers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (60.5% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Processed Cheese Sauce Filling (cultured Milk, Water, Cream, Buttermilk, Whey, Sodium Phosphates, Salt, Lactic Acid, Enzymes, Color [annatto and Oleo Paprika Extract Blend]), Water, Corn Syrup, Contains 2% or Less of: Yeast, Palm Oil, Bicarbonates and Carbonates of Soda.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Cheese Filling Poppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Cheese Filling Poppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 320.2 mg | 14% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 73.1 mg | 6% |
| Iron | 2.0 mg | 11% |
| Potassium | 44.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheddar Cheese Filling Poppers accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Cheddar Cheese Filling Poppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Badminton | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Cheese Filling Poppers
Is Cheddar Cheese Filling Poppers good for weight loss?
At 150 calories per popper with modest protein (6g) and relatively high carbs (23g), these are moderately calorie-dense for their size. They could fit into a weight loss plan in moderation, but they're not particularly filling given the low fiber content, so portion control matters.
Is Cheddar Cheese Filling Poppers a good snack for kids?
Yes, these make a reasonably kid-friendly snack. The mild cheese flavor and soft texture appeal to most children, and at 150 calories they're a reasonable portion size for a snack. Just watch sodium intake since one popper provides 320mg, which is notable for a small serving.
Is Cheddar Cheese Filling Poppers suitable for people with lactose intolerance?
Not suitable—the filling contains cultured milk, cream, buttermilk, and whey, all dairy products that contain lactose. People with lactose intolerance should avoid these.
Is Cheddar Cheese Filling Poppers gluten-free?
No, these are not gluten-free. They're made with enriched wheat flour and malted barley flour, both of which contain gluten.
What diets does Cheddar Cheese Filling Poppers suit?
These work for omnivorous and vegetarian diets. They're not suitable for vegan, gluten-free, dairy-free, or lactose-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
