🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 470.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 150.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grinder Habanero Seasoning, Hot is a very low-calorie food at 10.0 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sea Salt, *onion, Sugar, *garlic, Chili Pepper, Citric Acid, Spice, Habanero Pepper Powder, Oleoresin Capsicum, Silicon Dioxide (anticaking).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grinder Habanero Seasoning, Hot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grinder Habanero Seasoning, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grinder Habanero Seasoning, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 150.0 IU | 3% |
| Vitamin C | 0.6 mg | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grinder Habanero Seasoning, Hot accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Grinder Habanero Seasoning, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Jumping Jacks | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grinder Habanero Seasoning, Hot
Is Grinder Habanero Seasoning, Hot good for weight loss?
At only 10 calories per serving with essentially no fat or protein, this seasoning is negligible from a calorie perspective and won't hinder weight loss efforts. However, it contains 1g of sugar per 4g serving, so use it sparingly if you're watching sugar intake.
Is Grinder Habanero Seasoning, Hot heart-healthy?
The high sodium level is a concern for heart health, as excessive salt intake can raise blood pressure. On the positive side, there's no saturated fat or cholesterol, and the negligible calorie and fat content won't burden your cardiovascular system.
How does Grinder Habanero Seasoning, Hot fit a low-sodium diet?
This seasoning is not suitable for a low-sodium diet—470mg per 4g is extremely concentrated and would quickly exceed daily sodium targets. You'd need to use only tiny pinches, which limits its practical usefulness as a seasoning.
What diets does Grinder Habanero Seasoning, Hot suit?
This works well for keto, paleo, and whole-food diets since it's essentially salt and spices with no carbs or sugar per meaningful serving. It suits any diet where sodium restriction isn't a concern, including vegan and vegetarian approaches.
What should I watch out for with Grinder Habanero Seasoning, Hot?
The sodium content is quite high at 470mg per 4g serving—roughly 20% of the daily limit in a tiny amount. If you use this regularly or have sodium restrictions, the calories can add up quickly. The habanero pepper is genuinely hot, so start with a small amount if you're sensitive to spice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
