🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seville, Mandarin Orange Segments in Light Syrup contains 80.0 calories per serving (1 Serving (138.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (95% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mandarin Orange Segments, Water, Sugar, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seville, Mandarin Orange Segments in Light Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seville, Mandarin Orange Segments in Light Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seville, Mandarin Orange Segments in Light Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Sodium | 9.7 mg | 0% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Vitamin A | 299.5 IU | 6% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 19.3 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seville, Mandarin Orange Segments in Light Syrup accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Seville, Mandarin Orange Segments in Light Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Step Aerobics | 7.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seville, Mandarin Orange Segments in Light Syrup
Is Seville, Mandarin Orange Segments in Light Syrup good for weight loss?
At 80 calories per serving, this is a reasonable portion size, but the 18g of sugar and minimal fiber (1g) mean it won't keep you feeling full for long. It's best enjoyed occasionally rather than as a regular snack if you're watching your weight.
How might Seville, Mandarin Orange Segments in Light Syrup affect blood sugar?
This will cause a relatively quick spike in blood sugar since it's high in simple sugars with minimal fiber to slow digestion. The light syrup adds extra sugar beyond what's naturally in the oranges.
What vitamins or minerals stand out in Seville, Mandarin Orange Segments in Light Syrup?
You'll get a decent boost of vitamin C at 21mg per serving, which supports immune function and antioxidant protection, though fresh mandarin oranges would provide more fiber along with similar vitamin content.
What diets does Seville, Mandarin Orange Segments in Light Syrup suit?
Works for some lower-calorie diets due to its modest calorie count, but it's not ideal for low-sugar, keto, or strict diabetes-management diets. It fits better into general balanced eating when you want something sweet and don't mind the sugar content.
What should I watch out for with Seville, Mandarin Orange Segments in Light Syrup?
The sugar content is quite high at 18g per 138g serving—nearly all the carbohydrates come from added sugar rather than the fruit's natural sugars. If you're managing blood sugar or limiting sugar intake, this should be an occasional treat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
