🧪 Nutrition Facts
- Calories 69.7
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 114.8 mg
- Sodium 79.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fully Cooked, Peeled, Deveined & Fat-On Wild Caught Crawfish Tail Meat contains 69.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (86.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crawfish Tail Meat
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fully Cooked, Peeled, Deveined & Fat-On Wild Caught Crawfish Tail Meat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked, Peeled, Deveined & Fat-On Wild Caught Crawfish Tail Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked, Peeled, Deveined & Fat-On Wild Caught Crawfish Tail Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.7 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 114.8 mg | 38% |
| Sodium | 79.9 mg | 3% |
| Protein | 14.0 g | 28% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 60.4 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fully Cooked, Peeled, Deveined & Fat-On Wild Caught Crawfish Tail Meat accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 86.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.7 calories in Fully Cooked, Peeled, Deveined & Fat-On Wild Caught Crawfish Tail Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Elliptical (Low Intensity) | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Cooked, Peeled, Deveined & Fat-On Wild Caught Crawfish Tail Meat
Is Fully Cooked, Peeled, Deveined & Fat-On Wild Caught Crawfish Tail Meat good for weight loss?
Crawfish tail meat is excellent for weight loss, with only 70 calories and 1g of fat per serving while delivering 14g of protein to keep you satisfied. The zero carbs and minimal sodium make it a lean choice that won't derail your efforts.
Is Fully Cooked, Peeled, Deveined & Fat-On Wild Caught Crawfish Tail Meat good for muscle building?
With 14g of protein in just 85g, crawfish provides a concentrated source of amino acids needed for muscle repair and growth. It's particularly valuable because it delivers this protein with virtually no fat or carbs, making it efficient for muscle-focused diets.
Is Fully Cooked, Peeled, Deveined & Fat-On Wild Caught Crawfish Tail Meat heart-healthy?
Crawfish is quite heart-friendly despite its cholesterol level, thanks to its minimal saturated fat (1g total fat) and very low sodium. The high protein and complete absence of refined carbs support cardiovascular health markers.
What diets does Fully Cooked, Peeled, Deveined & Fat-On Wild Caught Crawfish Tail Meat suit?
This works well for keto, paleo, Atkins, low-carb, carnivore, and any high-protein diet due to its zero carbs and substantial protein content. It's also suitable for Mediterranean and pescatarian diets as a lean seafood option.
What should I watch out for with Fully Cooked, Peeled, Deveined & Fat-On Wild Caught Crawfish Tail Meat?
The cholesterol content at 114.8mg per serving is moderately high, so those monitoring cholesterol intake should keep portions in mind or balance it with other low-cholesterol foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
