🧪 Nutrition Facts
- Calories 150.1
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 420.1 mg
- Potassium 439.6 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (108.0g)), Seasoned Sour Cream & Onion Roasted Red Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (66.7% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Roasted Red Potatoes, Seasoning (cultured Nonfat Milk, Onion Powder, Salt, Garlic Powder, Sour Cream Powder (cream, Nonfat Milk, Cultures), Food Starch - Modified, Sugar, Maltodextrin, Yeast Extract, Dehydrated Parsley, Cultured Whey, Canola Oil, Citric Acid, Soybean Oil, Sunflower Oil, Lactic Acid, Natural Flavors, Calcium Lactate, Butter Oil), Soybean Oil.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Sour Cream & Onion Roasted Red Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Sour Cream & Onion Roasted Red Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 420.1 mg | 18% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 49.7 mg | 4% |
| Iron | 0.9 mg | 5% |
| Potassium | 439.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoned Sour Cream & Onion Roasted Red Potatoes accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Seasoned Sour Cream & Onion Roasted Red Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| MMA | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Sour Cream & Onion Roasted Red Potatoes
Is Seasoned Sour Cream & Onion Roasted Red Potatoes good for weight loss?
At 150 calories and 3g of protein per serving, this is a reasonably light side dish. The 3g of fiber and low sugar content help keep you satisfied without excess calories, making it compatible with weight loss efforts when portion-controlled.
Is Seasoned Sour Cream & Onion Roasted Red Potatoes heart-healthy?
With only 0.5g of saturated fat and a good potassium level of 440mg, this dish supports heart health reasonably well. The moderate sodium is a consideration if you need to limit salt intake for blood pressure management.
How does Seasoned Sour Cream & Onion Roasted Red Potatoes fit a low-sodium diet?
At 420mg of sodium per 108g serving, this exceeds typical low-sodium guidelines, which usually aim for less than 140-200mg per serving. You'd want to balance this with lower-sodium foods at other meals if you're watching your salt intake.
Is Seasoned Sour Cream & Onion Roasted Red Potatoes suitable for people with lactose intolerance?
This product contains sour cream powder, cultured nonfat milk, cultured whey, and butter oil—all dairy-derived ingredients. People with lactose intolerance should avoid this dish, as these components contain lactose.
What should I watch out for with Seasoned Sour Cream & Onion Roasted Red Potatoes?
The sodium content at 420mg per serving adds up quickly if you're eating multiple servings or pairing this with other seasoned foods. Since sour cream powder is listed as an ingredient, those with dairy sensitivities should be aware, even though it's in powdered form.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
