🧪 Nutrition Facts
- Calories 25.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roland, Artichoke Hearts is a very low-calorie food at 25.5 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Artichoke Hearts, Vegetable Oil (soy or Sunflower), Water, Vinegar, Salt, Spices, Ascorbic Acid Citric Acid (to Preserve Color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roland, Artichoke Hearts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roland, Artichoke Hearts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.5 kcal | 1.3% |
| Total Fat | 1.5 g | 2% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roland, Artichoke Hearts accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.5 calories in Roland, Artichoke Hearts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.4 min |
| Cycling (Low Intensity) | 2.8 min |
| HIIT | 2.4 min |
| Stationary Bike (High Intensity) | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roland, Artichoke Hearts
Is Roland, Artichoke Hearts good for weight loss?
Artichoke hearts are excellent for weight loss, with only 25.5 calories per 30g serving and 1g of fiber to help you feel satisfied. The high water content and minimal fat make them a nutrient-dense, low-calorie choice.
Is Roland, Artichoke Hearts a good snack for kids?
Kids might enjoy artichoke hearts if introduced early, though their tangy vinegar flavor and soft texture aren't always appealing to younger palates. They're nutritious and safe, but individual preferences vary widely.
What diets does Roland, Artichoke Hearts suit?
These work well for vegetarian, vegan, keto, paleo, and Mediterranean diets. They're also suitable for low-sodium diets if you rinse them first, since each serving contains about 130mg of sodium.
What does Roland, Artichoke Hearts pair well with for a balanced meal?
Combine them with grilled chicken or fish for a complete protein, or add to salads with feta cheese and olive oil for healthy fats. They also work nicely in pasta dishes, grain bowls, or alongside roasted vegetables.
How does Roland, Artichoke Hearts fit into a balanced diet?
Artichoke hearts contribute fiber, vitamins, and minerals while being very low in calories and fat, making them a smart vegetable for any balanced eating pattern. Their mild protein content means they're best paired with other protein sources to round out a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
