🧪 Nutrition Facts
- Calories 69.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
French's, Honey Mustard Dipping Sauce contains 69.8 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (81.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Distilled Vinegar, Water, High Fructose Corn Syrup, Corn Syrup, #1 Grade Mustard Seed, Sugar, Maltodextrin, Tapioca Starch, Salt, Honey, Sodium Benzoate (as a Preservative), Carrot Oleoresin (color), Spices, Titanium Dioxide (color), Citric Acid and Tartaric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French's, Honey Mustard Dipping Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French's, Honey Mustard Dipping Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.8 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.1 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French's, Honey Mustard Dipping Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.8 calories in French's, Honey Mustard Dipping Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Trampoline (Jumping) | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French's, Honey Mustard Dipping Sauce
Is French's, Honey Mustard Dipping Sauce good for weight loss?
This sauce is relatively low in calories at about 70 per serving, but it's high in sugar with 7g per 36g serving. While it could fit into a weight loss plan in small amounts, the sugar content means it's best used sparingly as a condiment rather than consumed in larger quantities.
Is French's, Honey Mustard Dipping Sauce a good snack for kids?
Kids generally enjoy honey mustard's sweet-tangy flavor, making it a reasonable dipping sauce for chicken nuggets or vegetables. Just be mindful that a 36g serving contains significant added sugars, so portion control matters.
Is French's, Honey Mustard Dipping Sauce gluten-free?
The ingredient list doesn't explicitly mention gluten-containing items, though tapioca starch and maltodextrin are gluten-free. However, cross-contamination during manufacturing is possible, so those with celiac disease should verify with the manufacturer.
What diets does French's, Honey Mustard Dipping Sauce suit?
This works well for most diets as a light condiment. It's suitable for vegetarian and vegan diets, though those watching added sugar intake or following low-carb approaches may want to use it sparingly.
What does French's, Honey Mustard Dipping Sauce pair well with for a balanced meal?
Honey mustard complements grilled or fried chicken, pork, and nuggets nicely. It also works as a dip for vegetables like carrots and celery, or as a light coating for roasted vegetables to add flavor without many extra calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
