🧪 Nutrition Facts
- Calories 139.8
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.7 mg
- Sodium 55.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ice Cream, Red Velvet contains 139.8 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (51.7% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sweet Cream Buttermilk, Cream Cheese Variegate (cream Cheese [pasteurized Milk and Cream, Cheese Cultures, Salt, Carob Bean Gum And/or Guar Gum], Sugar, Corn Syrup, Water, Pectin, Natural and Artificial Flavor, Caramel Color), High Fructose Corn Syrup, Sugar, Red Velvet Cake Base (high Fructose Corn Syrup, Water, Caramel Color, Buttermilk, Cocoa Processed with Alkali, Natural Flavor [soy, Sulfites], Red 40, Salt), Corn Syrup, Cocoa Processed with Alkali, Whey, Natural Vanilla with Vanilla Beans, Mono and Diglycerides, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum, Carob Bean Gum, Pectin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Red Velvet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Red Velvet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 55.3 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 59.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, Red Velvet accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Ice Cream, Red Velvet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Shadowboxing | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, Red Velvet
Is Ice Cream, Red Velvet good for weight loss?
Red velvet ice cream is calorie-dense at 140 calories per serving with minimal protein (2g), making it less filling relative to its caloric content. The 16g of sugar per serving provides quick calories without sustained satiety, so it's not an ideal choice if you're trying to lose weight.
How might Ice Cream, Red Velvet affect blood sugar?
With 19g of carbs and 16g of sugar in a small 65g serving, this will cause a rapid spike in blood sugar. The high sugar content with minimal fiber or protein means the spike will likely be followed by a quick drop, potentially leading to energy crashes.
Is Ice Cream, Red Velvet suitable for people with lactose intolerance?
This product is made with milkfat, nonfat milk, buttermilk, cream, and whey—all significant sources of lactose. It's not suitable for people with lactose intolerance unless they take lactase supplements beforehand.
Is Ice Cream, Red Velvet gluten-free?
While the main ingredients don't contain obvious gluten sources, the product includes natural flavor with soy and sulfites, which are allergen declarations. Without explicit gluten-free labeling or a complete review of the manufacturing process, it's safest to contact the manufacturer if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Ice Cream, Red Velvet?
This ice cream contains 16g of sugar per 65g serving, which is quite high and accounts for most of the carbohydrates. It also has 4g of saturated fat per serving and includes high fructose corn syrup as a primary ingredient, along with artificial colors (Red 40) and flavor compounds.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
