🧪 Nutrition Facts
- Calories 25.1
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Loreto, Spanish Olives Stuffed with Garlic is a very low-calorie food at 25.1 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 84.9% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Green Olives, Garlic Stuffing 9.5% over Dr. Wt. (garlic, Water, Gelling Agent: Sodium Alginate), Sea Salt, Flavor Enhancer: Monosodium Glutamate, Acidity Regulators: Lactic Acid and Citric Acid, Antioxidant: Ascorbic Acid, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Alginate
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Loreto, Spanish Olives Stuffed with Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Loreto, Spanish Olives Stuffed with Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Loreto, Spanish Olives Stuffed with Garlic accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Loreto, Spanish Olives Stuffed with Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Handball | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Loreto, Spanish Olives Stuffed with Garlic
Is Loreto, Spanish Olives Stuffed with Garlic good for weight loss?
These olives can fit into a weight loss plan since they're very low in calories at about 25 per serving. However, the sodium content is relatively high at 200mg per serving, so they're best enjoyed in moderation as part of a balanced approach rather than eaten in large quantities.
Is Loreto, Spanish Olives Stuffed with Garlic a good snack for kids?
While olives are nutritious, these particular ones contain monosodium glutamate (MSG) and are quite salty, which makes them less ideal for young children. Older kids who enjoy savory flavors might appreciate them, but they're better suited for adult palates.
What diets does Loreto, Spanish Olives Stuffed with Garlic suit?
They work well for Mediterranean, keto, paleo, and vegan diets. The minimal carbs and protein make them particularly suitable for low-carb approaches, while the plant-based ingredients align with vegetarian and vegan eating patterns.
What does Loreto, Spanish Olives Stuffed with Garlic pair well with for a balanced meal?
Serve them alongside cheese, cured meats, and whole grain bread for a Mediterranean-style snack board. They also complement grilled fish or chicken, and can add flavor to salads and grain bowls without adding significant calories.
How does Loreto, Spanish Olives Stuffed with Garlic fit into a balanced diet?
Olives contribute heart-healthy monounsaturated fats and provide antioxidants, making them a nutritious small-portion addition to meals. Their high sodium content means they should be counted toward your daily salt intake, so balance them with less-processed foods at other times of day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
