🧪 Nutrition Facts
- Calories 100.0
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 79.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Burman's, Real Mayonnaise contains 100.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 100% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Eggs, Egg Yolks, Vinegar, Salt, Sugar, Natural Flavor, Contains Less than 2% Lemon Juice Concentrate, Calcium Disodium Edta to Protect Flavor, Paprika Extract (for Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Burman's, Real Mayonnaise. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burman's, Real Mayonnaise — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burman's, Real Mayonnaise contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 79.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burman's, Real Mayonnaise accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Burman's, Real Mayonnaise? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Backpacking | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burman's, Real Mayonnaise
Is Burman's, Real Mayonnaise good for weight loss?
Mayonnaise is calorie-dense at 100 calories per tablespoon, making it easy to exceed your calorie goals if used liberally. While it contains no carbs or protein, a small amount can fit into a weight loss plan if you're mindful of portions and count it toward your daily fat allowance.
Is Burman's, Real Mayonnaise a good snack for kids?
Mayo is generally safe for kids over one year old and can be part of their diet in small amounts. However, it's not a snack on its own—it's best used as a spread or ingredient in kid-friendly meals like sandwiches or dips.
What diets does Burman's, Real Mayonnaise suit?
This works well for zero-carb, keto, and low-carb diets since it has no carbohydrates or sugar. It's also suitable for paleo and carnivore approaches, though those following low-fat diets should use it sparingly.
What does Burman's, Real Mayonnaise pair well with for a balanced meal?
Use it as a base for sandwich spreads, burger toppings, or creamy dips paired with vegetables. It also complements grilled proteins like chicken, fish, and turkey in composed salads or wraps.
How does Burman's, Real Mayonnaise fit into a balanced diet?
Mayonnaise functions as a fat source that adds richness and satiety to meals, but it provides no vitamins, minerals, or protein. In a balanced diet, use it as a small flavoring component rather than a main ingredient to keep fat intake proportional to your other macronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
