🧪 Nutrition Facts
- Calories 25.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 230.4 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sam's Choice, Organic Diced Tomatoes is a very low-calorie food at 25.2 calories per serving (1 Serving (120.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Naturally Derived Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sam's Choice, Organic Diced Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sam's Choice, Organic Diced Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sam's Choice, Organic Diced Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.2 kcal | 1.3% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.4 mg | 2% |
| Potassium | 230.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sam's Choice, Organic Diced Tomatoes accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.2 calories in Sam's Choice, Organic Diced Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.8 min |
| HIIT | 2.3 min |
| Dancing | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sam's Choice, Organic Diced Tomatoes
Is Sam's Choice, Organic Diced Tomatoes good for weight loss?
These diced tomatoes are excellent for weight loss because they're extremely low in calories at just 25 calories per 120g serving, with virtually no fat or protein. The fiber content helps with satiety, so they can bulk up meals without contributing significant calories.
Is Sam's Choice, Organic Diced Tomatoes a good snack for kids?
Kids generally enjoy tomatoes, and this simple organic product without added sugars or preservatives is a wholesome choice. The mild flavor makes them easy to incorporate into familiar dishes like pasta or rice bowls.
What diets does Sam's Choice, Organic Diced Tomatoes suit?
They work well for vegan, vegetarian, keto, paleo, and Mediterranean diets. Their minimal carbs and calorie count also make them suitable for low-calorie or weight-management focused eating plans.
What does Sam's Choice, Organic Diced Tomatoes pair well with for a balanced meal?
Pair these with lean proteins like grilled chicken or fish, whole grains such as brown rice or quinoa, and healthy fats from olive oil or avocado to create a complete, balanced meal.
How does Sam's Choice, Organic Diced Tomatoes fit into a balanced diet?
Diced tomatoes contribute important micronutrients including potassium, vitamin C, and fiber while keeping calories minimal. They're best used as a vegetable component in meals rather than eaten alone, helping you meet daily produce recommendations without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
