🧪 Nutrition Facts
- Calories 100.0
- Total Fat 10.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spread & Dressing, Mayo contains 100.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 100% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Expeller-Pressed Canola Oil, Water, White Distilled Vinegar, Contains Less than 2% of Sugar, Salt, Spice, Modified Food Starch, Pea Protein, Lemon Juice Concentrate, Fruit and Vegetable Juice (color), Calcium Disodium Edta (preservative).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spread & Dressing, Mayo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spread & Dressing, Mayo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 75.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spread & Dressing, Mayo accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Spread & Dressing, Mayo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Horseback Riding | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spread & Dressing, Mayo
Is Spread & Dressing, Mayo good for weight loss?
Mayo is calorie-dense at 100 calories per tablespoon, so portion control matters if you're watching your weight. A small amount can add flavor to meals without derailing your goals, but using it liberally will quickly add up.
Is Spread & Dressing, Mayo a good snack for kids?
Mayo is generally acceptable for kids as a condiment or in small amounts mixed into dishes. However, its high fat content and lack of nutritional benefits mean it shouldn't be a primary food in their diet.
What diets does Spread & Dressing, Mayo suit?
This works well for zero-carb, keto, and low-carb diets since it contains no carbohydrates. It's also suitable for paleo eating and can fit into most other dietary approaches when used in moderation.
What does Spread & Dressing, Mayo pair well with for a balanced meal?
Combine mayo with protein sources like grilled chicken, fish, or turkey for satisfying sandwiches and wraps. It also works well with fresh vegetables on salads or as a dip for veggie platters to create more complete, balanced meals.
How does Spread & Dressing, Mayo fit into a balanced diet?
Mayo contributes fat to your diet but provides no protein, carbs, or meaningful micronutrients, so it's best used as a small flavor addition rather than a dietary staple. Pairing it with nutrient-dense foods like vegetables and lean proteins helps round out the nutritional value of your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
