🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Gunslinger Barbecue Sauce contains 70.0 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ketchup (made Fresh* Tomato Paste, White Vinegar, Water, Onion Powder, Allspice, Garlic Powder), Honey, Sugar, Water, Worcestershire Sauce, Soy Sauce (gluten Free), Paprika, Lemon Juice, Olive Oil, Salt, Ancho Powder, Chipotle Chile Powder, Spices, Garlic Powder, Habanero Powder, Cayenne Powder, Red Pepper Flakes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Gunslinger Barbecue Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Gunslinger Barbecue Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Gunslinger Barbecue Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Sodium | 290.2 mg | 13% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
| Vitamin A | 400.1 IU | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Gunslinger Barbecue Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in The Gunslinger Barbecue Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Elliptical (High Intensity) | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Gunslinger Barbecue Sauce
Is The Gunslinger Barbecue Sauce good for weight loss?
This sauce is quite calorie-dense for its serving size at 70 calories per tablespoon, and the 16g of sugar means it adds significant carbs without protein or fiber. You can use it, but portion control is essential—a thin drizzle rather than a generous coating will keep calories and sugar in check.
How might The Gunslinger Barbecue Sauce affect blood sugar?
With 16g of sugar and no fiber or protein to slow digestion, this sauce will cause a fairly quick spike in blood sugar. If you have diabetes or are managing blood sugar levels, use it sparingly and pair it with protein and vegetables to minimize the impact.
Is The Gunslinger Barbecue Sauce gluten-free?
The soy sauce in this recipe is labeled gluten-free, and the other ingredients don't contain obvious gluten sources, so it should be safe for a gluten-free diet. That said, always check the label for any cross-contamination warnings if you have celiac disease or severe sensitivity.
What diets does The Gunslinger Barbecue Sauce suit?
This works for paleo and whole30 diets only in very limited quantities because of the added sugars. It's not ideal for keto or low-carb diets due to the 16g carbs per serving, though you could use a tiny amount. It suits standard omnivore diets and barbecue-focused cuisines without restriction.
What should I watch out for with The Gunslinger Barbecue Sauce?
The sugar content is the main concern, with all 16g of carbs coming from added sugars like honey and sugar. The sodium level at 290mg per serving is also moderately high, so factor that into your daily intake if you're watching salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
