🧪 Nutrition Facts
- Calories 90.1
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 35.0 mg
- Sodium 570.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hormel, Sandwich Makers, Chicken in Marinara Sauce contains 90.1 calories per serving (1 Serving (106.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (39.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (water, Tomatoes, Tomato Paste), White Chicken Strips with Grill Marks Added (chicken Breast with Rib Meat, Water, Modified Food Starch, Salt, Seasoning [maltodextrin, Garlic Flavor {salt Garlic, Gum Arabic, Garlic Extract), Caramel Color], Sodium Phosphate), Cooked Chicken (mostly Dark Chicken Meat, Water, Salt, Isolated Soy Protein, Sodium Lactate, Sodium Phosphates, Antioxidant Blend [mixed Tocopherols, Cornstarch, Silicon Dioxide]), Water, Modified Cornstarch Contains 2% or Less of Red Bell Peppers Parmesan Cheese (parmesan Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose to Prevent Caking, Sorbic Acid to Protect Flavor), Sugar, Green Bell Peppers, Dehydrated Onions, Wine (contains Salt, Potassium Sorbate [preservative]), Flavoring, Salt, Spices, Olive Oil, Citric Acid, Hydrolyzed Corn Protein, Yeast Extract, Oleoresin of Paprika.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Gum Arabic, Modified Food Starch
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hormel, Sandwich Makers, Chicken in Marinara Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hormel, Sandwich Makers, Chicken in Marinara Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 570.3 mg | 25% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hormel, Sandwich Makers, Chicken in Marinara Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 39.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Hormel, Sandwich Makers, Chicken in Marinara Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Zumba | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hormel, Sandwich Makers, Chicken in Marinara Sauce
Is Hormel, Sandwich Makers, Chicken in Marinara Sauce good for weight loss?
At 90 calories per 106g serving with 9g of protein and only 3g of fat, this is a relatively light option that could fit into a weight loss plan. The high protein-to-calorie ratio means it's fairly satiating for the calorie cost.
Is Hormel, Sandwich Makers, Chicken in Marinara Sauce good for muscle building?
With 9g of protein per serving, this provides a modest amount to support muscle recovery, though you'd likely need additional protein sources to meet typical muscle-building goals.
Is Hormel, Sandwich Makers, Chicken in Marinara Sauce heart-healthy?
The saturated fat is low at just 1g, and cholesterol is moderate at 35mg, which are both favorable markers. However, the sodium level is a consideration for heart health, especially if you consume this regularly alongside other processed foods.
How does Hormel, Sandwich Makers, Chicken in Marinara Sauce fit a low-sodium diet?
This product isn't a great fit for a low-sodium diet with 570mg of sodium in a single serving. You'd want to choose lower-sodium alternatives or use this occasionally as part of a carefully balanced day.
What should I watch out for with Hormel, Sandwich Makers, Chicken in Marinara Sauce?
The sodium content of 570mg per serving is fairly high—about a quarter of the daily limit—so it's not ideal if you're tracking sodium intake. The ingredient list also contains several additives like modified food starch, sodium phosphates, and hydrolyzed corn protein, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
