🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 10.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cherry Cranberry Cherry Flavored Dried Cranberries & Honey Roasted Pecans Pecano is a very low-calorie food at 30.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (59.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cherry Flavored Cranberries (cranberries, Sugar, Cherry Juice Concentrate, Natural Flavor, Sunflower Oil), Honey Roasted Pecans (pecans, Honey Nut Coating [cane Sugar, Honey, Wheat Starch, Maltodextrin, Xanthan Gum, Calcium Stearate], Vegetable Oil [canola, Safflower And/or Sunflower Oil], Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Cranberry Cherry Flavored Dried Cranberries & Honey Roasted Pecans Pecano — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Cranberry Cherry Flavored Dried Cranberries & Honey Roasted Pecans Pecano contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Calcium | 2.0 mg | 0% |
| Potassium | 10.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherry Cranberry Cherry Flavored Dried Cranberries & Honey Roasted Pecans Pecano accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Cherry Cranberry Cherry Flavored Dried Cranberries & Honey Roasted Pecans Pecano? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Elliptical (High Intensity) | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Cranberry Cherry Flavored Dried Cranberries & Honey Roasted Pecans Pecano
Is Cherry Cranberry Cherry Flavored Dried Cranberries & Honey Roasted Pecans Pecano good for weight loss?
This mix is fairly calorie-dense at 30 calories per 7g serving, mostly because of the pecans and honey coating. While the portion size is small, the sugar content (4g per serving) is relatively high for the calories, which means it may not keep you satisfied as long as a less sweet snack would.
Is Cherry Cranberry Cherry Flavored Dried Cranberries & Honey Roasted Pecans Pecano a good snack for kids?
Yes, kids typically enjoy the sweet, fruity flavor of this mix, and the combination of cranberries and honey roasted pecans makes it an appealing treat. Just watch portion sizes since it's easy to overeat something this tasty.
Is Cherry Cranberry Cherry Flavored Dried Cranberries & Honey Roasted Pecans Pecano gluten-free?
No, this product contains wheat starch in the honey nut coating on the pecans, which means it's not gluten-free.
What diets does Cherry Cranberry Cherry Flavored Dried Cranberries & Honey Roasted Pecans Pecano suit?
This snack works well for paleo and keto diets in small portions, though the added sugars make it less ideal for strict low-carb approaches. It's also suitable for most omnivorous and vegetarian diets.
What does Cherry Cranberry Cherry Flavored Dried Cranberries & Honey Roasted Pecans Pecano pair well with for a balanced meal?
Pair this with Greek yogurt or cottage cheese to add protein and create a more balanced snack that will keep you fuller longer. It also works nicely scattered over oatmeal or mixed into a cheese and nut board for a balanced appetizer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
