🧪 Nutrition Facts
- Calories 479.2
- Total Fat 38.0 g
- Saturated Fat 16.0 g
- Cholesterol 89.1 mg
- Sodium 301.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 32.0 g
- Vitamin A 2249.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 479.2 calories per serving (1 Serving (198.0g)), Beef Pinwheel Steaks, Garlic Herb Butter & Spinach is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 71.5% of calories), including 16.0g of saturated fat. With 32.0g of protein per serving (64% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Garlic Herb Butter (butter, Canola Oil, Shredded Parmesan Cheese [pasteurized Cow's Milk, Cultures, Salt, Enzymes], Garlic, Country Herb Mix [garlic, Spices, Salt, Sugar, Onion]), Spinach.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef Pinwheel Steaks, Garlic Herb Butter & Spinach. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Pinwheel Steaks, Garlic Herb Butter & Spinach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Pinwheel Steaks, Garlic Herb Butter & Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 479.2 kcal | 24% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 89.1 mg | 30% |
| Sodium | 301.0 mg | 13% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 32.0 g | 64% ✅ |
| Vitamin A | 2249.3 IU | 45% ✅ |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 79.2 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Pinwheel Steaks, Garlic Herb Butter & Spinach accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 479.2 calories in Beef Pinwheel Steaks, Garlic Herb Butter & Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.2 min |
| Walking: 17 minutes per mile | 82.7 min |
| Cycling (Low Intensity) | 52.4 min |
| HIIT | 44.4 min |
| Squats (High Intensity) | 44.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Pinwheel Steaks, Garlic Herb Butter & Spinach
Is Beef Pinwheel Steaks, Garlic Herb Butter & Spinach good for weight loss?
This dish is quite calorie-dense at 479 calories per serving, with most calories coming from fat rather than protein or carbs. While the high protein content (32g) can help with satiety, the 38g of fat makes portion control important if weight loss is your goal.
Is Beef Pinwheel Steaks, Garlic Herb Butter & Spinach good for muscle building?
The 32g of protein per serving provides a solid contribution to muscle repair and growth, especially when paired with resistance training. Combined with the iron content, this meal supports muscle development effectively.
Is Beef Pinwheel Steaks, Garlic Herb Butter & Spinach heart-healthy?
The high saturated fat and cholesterol levels may concern those focused on heart health, as this meal contains about 80% of daily saturated fat limits in a single serving. Consider balancing this with heart-healthy meals elsewhere in your day.
Is Beef Pinwheel Steaks, Garlic Herb Butter & Spinach suitable for people with lactose intolerance?
This dish contains butter and Parmesan cheese, making it unsuitable for people with lactose intolerance unless they use lactose-free alternatives.
What should I watch out for with Beef Pinwheel Steaks, Garlic Herb Butter & Spinach?
The saturated fat content is notable at 16g per serving, which is a significant portion of most daily limits. Sodium is relatively moderate at 301mg, but the butter-based preparation means you should be mindful if you're tracking overall fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
