🧪 Nutrition Facts
- Calories 139.9
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 55.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamy Frosting, Cream Chees contains 139.9 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (62% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Partially Hydrogenated Vegetable Shortening (contains One or More of the Following: Partially Hydrogenated Soybean Oil, Cottonseed Oil), Water, High Fructose Corn Syrup, Natural and Artificial Flavor with Soy Lecithin, Corn Starch, Modified Wheat Starch, Emulsifier (mono- and Diglycerides with Preservatives [mixed Tocopherols, Ascorbic Acid and Citric Acid], Soy Lecithin, Polysorbate 60), Salt, Preservative (potassium Sorbate), Color (titanium Dioxide, Yellow 5 and 6), Dextrose, Lactic Acid, Agar.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Wheat Starch, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Frosting, Cream Chees — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Frosting, Cream Chees contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 55.1 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Frosting, Cream Chees accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Creamy Frosting, Cream Chees? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Paddle Boarding | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Frosting, Cream Chees
Is Creamy Frosting, Cream Chees good for weight loss?
This frosting is calorie-dense at 140 calories per tablespoon-sized serving, making it difficult to fit into a weight loss plan without careful portion control. With virtually no protein and 19g of sugar per serving, it won't keep you satisfied and may trigger cravings for more.
How might Creamy Frosting, Cream Chees affect blood sugar?
Expect a significant blood sugar spike from this frosting. The combination of 19g of sugar and refined carbohydrates (sugar, high fructose corn syrup, corn starch, dextrose) means it will raise blood glucose quickly with minimal fiber or protein to slow absorption.
Is Creamy Frosting, Cream Chees gluten-free?
No, this frosting contains modified wheat starch, which includes gluten.
What diets does Creamy Frosting, Cream Chees suit?
This frosting doesn't align well with most structured diets. It's unsuitable for keto, paleo, low-glycemic, and diabetic-friendly approaches due to its sugar and refined carbohydrate content.
What should I watch out for with Creamy Frosting, Cream Chees?
The high sugar content (19g per serving) is the main concern, along with partially hydrogenated oils which contain trans fats. The modified wheat starch means it's not gluten-free, so avoid it if you have celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
