🧪 Nutrition Facts
- Calories 25.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Parmesan Cheese, Basil & Oregano is a very low-calorie food at 25.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 62.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Parmesan Cheese: (pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Oregano, Parsley, Basil, Cellulose Powder Added to Prevent Caking, Potassium Sorbate to Protect Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmesan Cheese, Basil & Oregano — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmesan Cheese, Basil & Oregano contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 85.0 mg | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Parmesan Cheese, Basil & Oregano accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Parmesan Cheese, Basil & Oregano? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Tennis | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmesan Cheese, Basil & Oregano
Is Parmesan Cheese, Basil & Oregano good for weight loss?
At just 25 calories per serving with virtually no carbs, this seasoning blend is excellent for weight loss when used as a flavor enhancer. The high protein-to-calorie ratio makes it a smart way to add taste without derailing your goals.
Is Parmesan Cheese, Basil & Oregano a good snack for kids?
Kids typically enjoy the mild, savory flavor profile of this blend, though some may find it too strong depending on their taste preferences. It's a calorie-conscious way to make simple foods more interesting for picky eaters.
Is Parmesan Cheese, Basil & Oregano suitable for people with lactose intolerance?
Because this product is made from Parmesan cheese, it's not suitable for people with lactose intolerance. While aged Parmesan contains less lactose than fresh cheeses, it still contains some and could trigger symptoms in sensitive individuals.
What diets does Parmesan Cheese, Basil & Oregano suit?
This works well for keto, paleo, and zero-carb diets given its complete lack of carbohydrates. It's also suitable for low-calorie and Mediterranean-style eating patterns.
What does Parmesan Cheese, Basil & Oregano pair well with for a balanced meal?
Sprinkle this over roasted vegetables, grilled chicken, or pasta dishes to add Mediterranean flair without extra calories. It also works nicely on eggs, soups, or as a finishing touch on roasted fish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
