🧪 Nutrition Facts
- Calories 25.1
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 10.1 mg
- Sodium 1130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Amore, Anchovy Paste is a very low-calorie food at 25.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 52.9% of calories), including 0.5g of saturated fat. One thing to note: a single serving contains 1130.0mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Anchovies, Salt, Sunflower Oil, Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Amore, Anchovy Paste. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amore, Anchovy Paste — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amore, Anchovy Paste contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 1130.0 mg | 49% ⚠️ |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Amore, Anchovy Paste accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Amore, Anchovy Paste? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| CrossFit | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Amore, Anchovy Paste
Is Amore, Anchovy Paste good for weight loss?
At just 25 calories per serving with 3g of protein and zero carbs, anchovy paste can support weight loss efforts when used in moderation as a flavoring agent rather than eaten in large quantities.
Is Amore, Anchovy Paste heart-healthy?
While anchovies are a source of omega-3 fatty acids and have minimal saturated fat, the very high sodium content could work against heart health by raising blood pressure, which is a key cardiovascular risk factor.
How does Amore, Anchovy Paste fit a low-sodium diet?
This product is not compatible with a low-sodium diet due to its exceptionally high salt content.
What diets does Amore, Anchovy Paste suit?
Anchovy paste fits well into keto, carnivore, and other zero-carb diets, as well as high-protein eating plans, provided sodium intake from other sources is controlled.
What should I watch out for with Amore, Anchovy Paste?
The sodium content is extremely high at 1130mg per 15g serving—that's nearly half the daily recommended limit in a single tablespoon. This makes it unsuitable for anyone managing blood pressure or following a low-sodium diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
