🧪 Nutrition Facts
- Calories 70.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 649.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Condensed Soup, French Onion contains 70.1 calories per serving (1 Serving (123.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (65.3% of calories). One thing to note: a single serving contains 649.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Stock, Onions, Dehydrated Onions, Water, Contains 2% or Less of Yeast Extract, Soybean Oil, Cornstarch, Sugar, Salt, Potassium Chloride, Caramel Color, Monosodium Glutamate, Hydrolyzed Yeast Protein, Hydrolyzed Corn Gluten, Citric Acid, Beef Fat, Hydrolyzed Soy Protein, Cheese Flavor (granular and Swiss Cheese Blend [milk, Starter Cultures, Salt, Enzymes], Water, Whey, Salt, Disodium Phosphate, Lactic Acid, Sodium Citrate), Disodium Inosinate, Disodium Guanylate, Hydrolyzed Wheat Gluten, Natural Flavor, Dextrose, Beef Extract, Onion Powder.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Condensed Soup, French Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Condensed Soup, French Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 649.4 mg | 28% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 19.7 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Condensed Soup, French Onion accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Condensed Soup, French Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Cross-country Skiing | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Condensed Soup, French Onion
Is Condensed Soup, French Onion good for weight loss?
At 70 calories per serving with just 1.5g of fat and 3g of protein, this soup is quite low in calories. However, it's meant to be condensed, so you'll need to add water or broth when preparing it, which will dilute these values and make it even lighter—a smart choice if you're watching your intake.
Is Condensed Soup, French Onion heart-healthy?
The very low fat content (1.5g) is favorable, but the high sodium level works against heart health since excess sodium can contribute to high blood pressure. You'd want to pair this with other low-sodium foods or dilute it further with unsalted broth to make it a more heart-friendly choice.
How does Condensed Soup, French Onion fit a low-sodium diet?
This soup doesn't fit a low-sodium diet well—649mg of sodium in a single serving is quite high. You could dilute it with unsalted broth or water to reduce the sodium concentration, but you'd be stretching the serving and altering the intended flavor profile.
Is Condensed Soup, French Onion suitable for people with lactose intolerance?
The cheese flavor component contains whey and milk products, so this soup is not suitable for people with lactose intolerance. Those with dairy sensitivity should avoid it or seek an alternative French onion soup without cheese flavoring.
What should I watch out for with Condensed Soup, French Onion?
The sodium content is substantial at 649mg per 123g serving, which is over a quarter of the daily limit for many people. Additionally, this soup contains MSG and several other flavor enhancers, so those sensitive to these additives should be cautious. The cheese flavor ingredient list includes whey and milk products, which may cause issues for people with dairy sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
