🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zero to Hero, a Sweet Rub is a very low-calorie food at 5.0 calories per serving (1 Serving (1.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Salt, Dehydrated Garlic, Onion and Bell Pepper, Spices Including Chili Pepper, Brown Sugar, Paprika, Extractives of Paprika (color) and Natural Mesquite Smoke Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Zero to Hero, a Sweet Rub. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zero to Hero, a Sweet Rub — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zero to Hero, a Sweet Rub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zero to Hero, a Sweet Rub accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Zero to Hero, a Sweet Rub? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Chopping Wood | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zero to Hero, a Sweet Rub
Is Zero to Hero, a Sweet Rub good for weight loss?
This rub is extremely low in calories at just 5 per gram, making it an excellent choice for weight loss since you'll use it sparingly to flavor foods. With no fat or protein, it won't add significant nutrition on its own, but it lets you season meals without calorie concerns.
Is Zero to Hero, a Sweet Rub a good snack for kids?
The chili pepper and spices make this fairly bold for young palates, though small amounts could work for kids who enjoy seasoned foods. Parents should taste it first to gauge the heat level for their children.
What diets does Zero to Hero, a Sweet Rub suit?
It works well for keto, paleo, and low-carb diets since it's nearly zero in carbohydrates and has no sugar alcohol or additives. The high sodium content (80mg per gram) means those watching salt intake should use it moderately.
What does Zero to Hero, a Sweet Rub pair well with for a balanced meal?
Rub this on grilled or smoked meats like chicken, beef, or pork to build a flavorful crust. It also seasons roasted vegetables, especially potatoes and corn, adding depth without calories.
How does Zero to Hero, a Sweet Rub fit into a balanced diet?
While a rub contributes minimal nutrition itself, it encourages cooking with whole protein and vegetable sources by making them more appealing without added fats or sugars. Use it as a flavor tool to enhance nutrient-dense foods rather than as a nutritional component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
