🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 50.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Hearts of Palm is a very low-calorie food at 10.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Wild Hearts of Palm, Water, Salt, Citric Acid, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Hearts of Palm — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Hearts of Palm contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 16.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 50.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Hearts of Palm accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Organic Hearts of Palm? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Golf (Riding Cart) | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Hearts of Palm
Is Organic Hearts of Palm good for weight loss?
Hearts of palm are excellent for weight loss—they're extremely low in calories at just 10 per serving with virtually no fat or carbs. The 1g of fiber per serving also helps with satiety, making them useful for keeping you full without adding significant calories.
Is Organic Hearts of Palm a good snack for kids?
While nutritious, hearts of palm have a tender, slightly unusual texture that some kids may find off-putting. They're best introduced to older children who are more adventurous eaters, possibly mixed into familiar dishes rather than served alone.
What diets does Organic Hearts of Palm suit?
These work well for keto, paleo, vegan, vegetarian, and low-carb diets. They're also suitable for most other eating patterns since they're so nutrient-neutral and minimally processed.
What does Organic Hearts of Palm pair well with for a balanced meal?
Combine them with protein sources like grilled chicken, salmon, or tofu, plus healthy fats from avocado or olive oil dressing to create a more complete meal. They work nicely in salads, stir-fries, or as a base for seafood dishes.
How does Organic Hearts of Palm fit into a balanced diet?
Hearts of palm contribute minimal calories and carbs while offering fiber and some iron, making them a useful low-calorie vegetable for adding volume to meals. However, they're quite light on overall nutrition, so pair them with protein-rich and nutrient-dense foods to round out your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
