🧪 Nutrition Facts
- Calories 50.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 89.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Multifruit & Apple Blended Fruits contains 50.4 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Banana Puree, Mango Puree, Strawberry Puree, Passion Fruit Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Multifruit & Apple Blended Fruits. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Multifruit & Apple Blended Fruits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Multifruit & Apple Blended Fruits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Potassium | 89.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Multifruit & Apple Blended Fruits accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in Multifruit & Apple Blended Fruits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Kickboxing (Cardio) | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Multifruit & Apple Blended Fruits
Is Multifruit & Apple Blended Fruits good for weight loss?
At 50 calories per 90g serving, this is a low-calorie option that can fit into a weight loss plan. However, the 9g of sugar and negligible protein mean it won't keep you full for long, so it works best as part of a meal rather than a standalone snack.
Is Multifruit & Apple Blended Fruits a good snack for kids?
Yes, this is a good snack for kids. The natural fruit flavors are appealing, and it provides quick energy and some vitamins, though the lack of protein means it's better paired with something like yogurt or cheese for sustained fullness.
What diets does Multifruit & Apple Blended Fruits suit?
This suits vegan, vegetarian, gluten-free, and paleo diets. It's also appropriate for most people managing blood sugar if consumed in moderation due to its moderate sugar content.
What does Multifruit & Apple Blended Fruits pair well with for a balanced meal?
Combine it with protein-rich foods like Greek yogurt, cottage cheese, nuts, or nut butter to create a more balanced snack. It also works well as a smoothie base when blended with protein powder or milk.
How does Multifruit & Apple Blended Fruits fit into a balanced diet?
This fruit blend contributes carbohydrates and a small amount of fiber and potassium to your diet. Since it lacks protein and fat, treat it as a fruit serving rather than a complete snack—pair it with other food groups to round out your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
