🧪 Nutrition Facts
- Calories 270.1
- Total Fat 23.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 230.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (42.0g)), Skippy, Natural Singles Creamy Peanut Butter Spread is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 76.4% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Peanuts, Sugar, Palm Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Skippy, Natural Singles Creamy Peanut Butter Spread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Skippy, Natural Singles Creamy Peanut Butter Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Skippy, Natural Singles Creamy Peanut Butter Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 230.2 mg | 10% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 9.0 g | 18% |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Skippy, Natural Singles Creamy Peanut Butter Spread accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Skippy, Natural Singles Creamy Peanut Butter Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Handball | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Skippy, Natural Singles Creamy Peanut Butter Spread
Is Skippy, Natural Singles Creamy Peanut Butter Spread good for weight loss?
This peanut butter is calorie-dense at 270 calories per serving, making it easy to overeat if you're not careful about portions. However, the 9g of protein and 2g of fiber can help you feel satisfied, so a measured amount—like 1 tablespoon instead of the full serving—could fit into a weight loss plan.
Is Skippy, Natural Singles Creamy Peanut Butter Spread good for muscle building?
With 9g of protein per serving, this spread provides a decent protein boost for muscle recovery and growth. Pair it with whole grain bread or add it to smoothies to maximize its muscle-building potential as part of a larger meal.
Is Skippy, Natural Singles Creamy Peanut Butter Spread a good snack for kids?
Kids typically enjoy peanut butter, and this one contains no artificial ingredients or excessive added sugars. Just watch portion sizes and ensure no peanut allergies are present, and it makes an easy sandwich spread or snack addition.
What diets does Skippy, Natural Singles Creamy Peanut Butter Spread suit?
It suits paleo, keto (in small portions), and most whole-food diets because it's made from simple ingredients with no artificial additives. The sugar content is moderate at 4g, making it acceptable for lower-sugar eating approaches when used mindfully.
What does Skippy, Natural Singles Creamy Peanut Butter Spread pair well with for a balanced meal?
Spread it on whole grain bread with sliced banana or berries to add fiber, vitamins, and natural sweetness. It also works well mixed into Greek yogurt for a protein-rich snack or blended into smoothies with milk and oats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
