🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Drink Mix is a very low-calorie food at 5.0 calories per serving (1 Serving (1.4g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Citric Acid, Maltodextrin, Aspartame**, Sodium Citrate, Modified Corn Starch, Caramel Color, Dextrin, Xanthan Gum, Contains Less than 2% of Acesulfame Potassium, Artificial Color, Cellulose Gum, Tricalcium Phosphate, Natural and Artificial Flavors, Yellow 5, Yellow 6, Red 40.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Artificial Colours: Red 40, Yellow 5, Yellow 6, Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango Drink Mix accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Mango Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Volleyball | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Drink Mix
Is Mango Drink Mix good for weight loss?
This drink mix is extremely low in calories at just 5 per serving, making it calorie-friendly for weight loss. However, it contains no protein or fiber, so it won't help you feel full—pairing it with protein-rich foods or snacks would be important if you're trying to manage hunger.
Is Mango Drink Mix a good snack for kids?
While the low calories make it seem harmless, the artificial sweeteners (aspartame and acesulfame potassium) and multiple artificial colors may not be preferred for young children by some parents who limit synthetic additives.
Is Mango Drink Mix gluten-free?
Yes, this mango drink mix appears to be gluten-free based on its ingredient list, though the product label should always be checked for official certification if you have celiac disease or gluten sensitivity.
What diets does Mango Drink Mix suit?
This mix works well for low-calorie and low-carb diets. It's also suitable for vegan and vegetarian diets, though the artificial sweeteners mean it's not ideal for those avoiding processed additives.
What does Mango Drink Mix pair well with for a balanced meal?
Mix this drink with balanced snacks like Greek yogurt, nuts, cheese, or whole grain crackers to add protein and fiber. It could also complement a meal with grilled chicken, fish, or beans to create more nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
