🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 289.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jerk Sauce , Hot & Spicy is a very low-calorie food at 40.0 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Sauce (water, Tomato Paste), Sugar, Vinegar, High Fructose Corn Syrup, Brown Sugar, Mustard (vinegar, Mustard Seed, Salt, Turmeric, Spices), Habanero Peppers (habanero Peppers, Vinegar, Salt, Calcium Chloride), Spices, Onion, Garlic, Carrots, Soy Sauce (water, Wheat, Soybeans, Salt), Salt, Hot Sauce (peppers, Vinegar, Salt), Natural Smoke Flavor, Ginger (ginger, Phosphoric Acid, Sodium Benzoate), Coffee, Molasses, Modified Food Starch, Yellow #5, Potassium Sorbate (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jerk Sauce , Hot & Spicy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jerk Sauce , Hot & Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Sodium | 289.9 mg | 13% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Vitamin A | 300.2 IU | 6% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jerk Sauce , Hot & Spicy accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Jerk Sauce , Hot & Spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Jumping Rope | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jerk Sauce , Hot & Spicy
Is Jerk Sauce , Hot & Spicy good for weight loss?
At just 40 calories per serving with minimal fat and protein, this sauce is weight-loss friendly on its own. However, the 7g of sugar per serving comes primarily from added sugars, so use it as a condiment in moderation rather than consuming it in large quantities.
Is Jerk Sauce , Hot & Spicy a good snack for kids?
The habanero peppers and hot sauce make this quite spicy, so it may be too intense for younger children or those sensitive to heat. Older kids who enjoy spicy foods could enjoy it in small amounts as a marinade or cooking ingredient.
Is Jerk Sauce , Hot & Spicy gluten-free?
No, this sauce is not gluten-free because it contains soy sauce made with wheat.
What diets does Jerk Sauce , Hot & Spicy suit?
This sauce works well for vegan and vegetarian diets since it contains no animal products. It's not suitable for gluten-free diets due to the wheat in the soy sauce, and those avoiding soy should also skip it.
What does Jerk Sauce , Hot & Spicy pair well with for a balanced meal?
Use this sauce to marinate or glaze lean proteins like chicken, fish, or tofu, then serve with rice and roasted vegetables for a balanced meal. The bold flavors also complement grilled vegetables and legume-based dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
