🧪 Nutrition Facts
- Calories 129.9
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Salad Dressing, Lemon Pepper contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 77.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Filtered Water, Sugar, Lemon Juice Concentrate, Salt, Spice, Sorbic Acid and Calcium Disodium Edta Added to Protect Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Salad Dressing, Lemon Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Salad Dressing, Lemon Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Salad Dressing, Lemon Pepper accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Gourmet Salad Dressing, Lemon Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Push-ups | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Salad Dressing, Lemon Pepper
Is Gourmet Salad Dressing, Lemon Pepper good for weight loss?
Lemon pepper dressing can work in a weight loss plan if you use it sparingly—a typical serving is just 2 tablespoons (30g), which fits into a calorie budget. However, nearly all 130 calories come from oil and sugar, so measure carefully rather than drizzling freely.
Is Gourmet Salad Dressing, Lemon Pepper a good snack for kids?
Kids generally enjoy the bright lemon flavor, and it's a safe way to add taste to vegetables they might otherwise skip. The serving size is small enough that the added sugar is a minor concern compared to encouraging vegetable consumption.
What diets does Gourmet Salad Dressing, Lemon Pepper suit?
It suits most eating patterns, including keto and paleo diets (in moderation for keto due to the 8g carbs), as well as vegan and vegetarian approaches since it's plant-based. Those limiting sugar intake should use it lightly, as 7g of sugar per 2-tablespoon serving is significant for a condiment.
What does Gourmet Salad Dressing, Lemon Pepper pair well with for a balanced meal?
Drizzle this over green salads, roasted vegetables, grilled chicken, or fish to add brightness without heaviness. It also works well on grain bowls with quinoa or brown rice to tie together proteins and vegetables.
How does Gourmet Salad Dressing, Lemon Pepper fit into a balanced diet?
As a condiment rather than a main component, it contributes minimal protein and micronutrients but adds flavor to nutrient-dense foods like salads and vegetables. Use it as a vehicle to make healthier foods more appealing, keeping portions moderate to manage the calorie and sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
