🧪 Nutrition Facts
- Calories 44.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Syrup, Cardamom Rose Water is a very low-calorie food at 44.9 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cane Sugar, Water, Cardamom, Rose Water, Citric Acid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Syrup, Cardamom Rose Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Syrup, Cardamom Rose Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Syrup, Cardamom Rose Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Syrup, Cardamom Rose Water accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.9 calories in Syrup, Cardamom Rose Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Barre | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Syrup, Cardamom Rose Water
Is Syrup, Cardamom Rose Water good for weight loss?
This syrup is quite calorie-dense and consists almost entirely of sugar, making it unsuitable as a primary choice for weight loss. If you do use it, you'd need to account for it carefully within your daily calorie and sugar limits, and treat it more as a garnish than a substantial ingredient.
Is Syrup, Cardamom Rose Water a good snack for kids?
While the cardamom and rose water flavors are interesting, the high sugar content makes it better as an occasional flavoring rather than a regular snack for children.
What diets does Syrup, Cardamom Rose Water suit?
It works well for vegan and vegetarian diets. Those following low-carb, keto, or sugar-restricted approaches should avoid it or use only tiny amounts.
What does Syrup, Cardamom Rose Water pair well with for a balanced meal?
Drizzle it over yogurt, oatmeal, or fresh fruit to add flavor while spreading the sugar across a more nutritious base. It also complements desserts, tea, or smoothies.
How does Syrup, Cardamom Rose Water fit into a balanced diet?
This is purely a sweetener and flavoring agent with no meaningful protein, fat, or micronutrients. It can have a place in a balanced diet only in very small quantities, added to otherwise whole foods for flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
