🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 70.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Among Friends, Trish the Dish, Crisp Mix contains 120.0 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (69.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten-Free Whole Grain Rolled Oats, Light Brown Sugar, Gluten-Free Whole Grain Oat Flour, Almond Meal, Contains 2% or Less of: Cinnamon, Nutmeg, Orange Peel and Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Among Friends, Trish the Dish, Crisp Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Among Friends, Trish the Dish, Crisp Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Among Friends, Trish the Dish, Crisp Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Sodium | 70.1 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Among Friends, Trish the Dish, Crisp Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Among Friends, Trish the Dish, Crisp Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Battle Ropes | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Among Friends, Trish the Dish, Crisp Mix
Is Among Friends, Trish the Dish, Crisp Mix good for weight loss?
At 120 calories per serving with just 2.5g fat and a decent 2g of fiber, this snack mix can fit into a weight loss plan when portions are controlled. The 4g protein per serving provides some satiety, though pairing it with a protein-rich food would make it more satisfying.
Is Among Friends, Trish the Dish, Crisp Mix a good snack for kids?
Kids typically enjoy this crunchy mix with its subtle cinnamon and orange flavoring. The moderate 9g sugar per serving is reasonable for a snack, and the 4g protein helps sustain energy between meals.
Is Among Friends, Trish the Dish, Crisp Mix gluten-free?
Yes, this product is certified gluten-free, made with gluten-free whole grain rolled oats and gluten-free whole grain oat flour.
What diets does Among Friends, Trish the Dish, Crisp Mix suit?
This works well for gluten-free, vegan, and vegetarian diets. The whole grain base and minimal processing also make it suitable for those seeking whole food options.
What does Among Friends, Trish the Dish, Crisp Mix pair well with for a balanced meal?
Pair this with Greek yogurt or cheese for added protein and fat to balance the carbs, or enjoy it with fresh fruit and nuts for a more complete snack. It also complements a bowl of plant-based milk well if you prefer a breakfast-style option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
