🧪 Nutrition Facts
- Calories 20.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ketchup, Habanero Peppers & Mango is a very low-calorie food at 20.1 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Concentrate from Ripe Tomatoes, Sugar, Distilled Vinegar, Mangoes, Salt, Habanero Peppers (peppers, Salt, Citric Acid, Sodium Benzoate [preservative]), Natural Flavor, Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ketchup, Habanero Peppers & Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ketchup, Habanero Peppers & Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.1 kcal | 1% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ketchup, Habanero Peppers & Mango accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.1 calories in Ketchup, Habanero Peppers & Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Walking: 15 minutes per mile | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ketchup, Habanero Peppers & Mango
Is Ketchup, Habanero Peppers & Mango good for weight loss?
This condiment is very low in calories at about 20 per serving, making it easy to use liberally without derailing your goals. However, each serving contains 4g of sugar, so it's best used in moderation rather than as a free food—a tablespoon or two won't hurt your calorie budget, but larger amounts add up quickly.
Is Ketchup, Habanero Peppers & Mango a good snack for kids?
The habanero peppers make this noticeably spicy, so it's better suited for older kids or those who enjoy heat rather than young children just developing their palates. Most young kids would probably find it too hot.
What diets does Ketchup, Habanero Peppers & Mango suit?
It works well for most eating patterns, including low-fat, low-carb, and paleo diets. Vegans and vegetarians will appreciate that it contains no animal products.
What does Ketchup, Habanero Peppers & Mango pair well with for a balanced meal?
Use it as a condiment for grilled proteins like chicken, fish, or burgers to add flavor without extra calories. It also complements starchy sides like fries, sweet potato, or rice well if you want to balance a meal.
How does Ketchup, Habanero Peppers & Mango fit into a balanced diet?
As a condiment, it plays a supporting role in meals rather than a starring one—the tomato base provides some micronutrients, while the mango and habanero add vitamins and antioxidants. Keep portions small since it's primarily sugar and sodium by weight, but a tablespoon or so adds flavor and interest to otherwise plain proteins and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
