🧪 Nutrition Facts
- Calories 129.6
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 14.4 mg
- Sodium 679.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 100.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soup, Chicken Corn contains 129.6 calories per serving (1 Serving (240.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (63.5% of calories). One thing to note: a single serving contains 679.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Corn, Cooked Chicken Meat (white Chicken Meat, Water, Modified Corn Starch, Isolated Soy Protein, Sodium Phosphate, Salt), Enriched Pasta (wheat Flour, Eggs, Egg White, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin and Folic Acid), Celery, Modified Corn Starch, Natural Chicken Broth Flavor (chicken Broth, Salt, Hydrolyzed Soy/corn Protein, Chicken Fat, Natural Flavor, Modified Food Starch, Carrot and Onion Juice Concentrate) Salt, Monosodium Glutamate, Natural Flavors, Onion Powder, Beta Carotene.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soup, Chicken Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soup, Chicken Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 679.2 mg | 30% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.8 IU | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soup, Chicken Corn accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Soup, Chicken Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Stationary Bike (High Intensity) | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soup, Chicken Corn
Is Soup, Chicken Corn good for weight loss?
At about 130 calories per serving with 7g of protein and only 2g of fat, this soup could work as a light meal component for weight loss. The relatively high fiber content relative to calories may help you feel satisfied without excess energy intake.
Is Soup, Chicken Corn heart-healthy?
The low cholesterol and minimal fat content are positive for heart health, but the high sodium level works against that benefit. Most people trying to support cardiovascular health should limit sodium intake, making this soup better as an occasional choice rather than a dietary staple.
How does Soup, Chicken Corn fit a low-sodium diet?
This soup doesn't fit well into a low-sodium diet due to 679mg of sodium per 240g serving. You'd want to look for lower-sodium broth-based options or make your own version to better control salt levels.
Is Soup, Chicken Corn gluten-free?
The enriched pasta in this soup contains wheat flour, so it is not gluten-free.
What should I watch out for with Soup, Chicken Corn?
The sodium content at 679mg per serving is quite substantial—that's nearly 30% of the daily limit in just one bowl. If you're sensitive to sodium or watching your intake, this soup should be consumed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
