🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pomegranate Lemonade Flavor Energy Drink Mix is a very low-calorie food at 5.0 calories per serving (1 Serving (1.3g)), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Citric Acid, Natural Flavor, Maltodextrin, Aspartame**, Caffeine, Magnesium Oxide, Contains 2% or Less of: Acesulfame Potassium, Calcium Silicate, Gum Arabic, Niacinamide, Calcium Pantothenate (b Vitamin), Biotin (b Vitamin), Vitamin B6, Vitamin B12, Red 40, Soy Lecithin, Yellow 5, Blue 1.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Fortification / Enrichment Agents: Niacinamide, Calcium Pantothenate, Magnesium Oxide, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pomegranate Lemonade Flavor Energy Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pomegranate Lemonade Flavor Energy Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Niacin (B-3) | 2.0 mg | 12% |
| Pantothenic Acid (B-5) | 1.00 mg | 20% ✅ |
| Vitamin B-6 | 0.20 mg | 12% |
| Vitamin B-12 | 0.60 µg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pomegranate Lemonade Flavor Energy Drink Mix accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Pomegranate Lemonade Flavor Energy Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Jumping Jacks | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pomegranate Lemonade Flavor Energy Drink Mix
Is Pomegranate Lemonade Flavor Energy Drink Mix good for weight loss?
At just 5 calories per serving with zero carbs, protein, and fat, this drink mix won't hinder weight loss efforts. However, it provides no nutritional value to support your body during a weight loss journey, so it works best as an occasional beverage rather than a dietary staple.
Is Pomegranate Lemonade Flavor Energy Drink Mix a good snack for kids?
While low in calories and sugar-free, the caffeine content and artificial sweeteners make this better suited for older kids and adults rather than young children. If you're considering it for kids, check the recommended age guidelines on the package.
Is Pomegranate Lemonade Flavor Energy Drink Mix gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no gluten-containing grains or derivatives.
What diets does Pomegranate Lemonade Flavor Energy Drink Mix suit?
This drink suits zero-carb, keto, and other low-carb diets due to its zero macronutrient content. It's also compatible with vegan and vegetarian diets. Those avoiding artificial sweeteners (aspartame and acesulfame potassium) or artificial colors (Red 40, Yellow 5, Blue 1) should skip it.
What does Pomegranate Lemonade Flavor Energy Drink Mix pair well with for a balanced meal?
Mix this into water for a flavored beverage alongside meals containing protein and whole grains. It works well with balanced plates that include vegetables, lean protein, and healthy fats, since the drink itself adds only flavor and B vitamins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
