🧪 Nutrition Facts
- Calories 89.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.9 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fit Kettle Cooked Apples, Raspberry Hibiscus & Green Coffee Extract contains 89.6 calories per serving (1 Serving (128.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sliced Apples, Water, Apple and / or White Grape Juice Concentrate, Raspberries, Contains 2% or Less of: Fruit and Vegetable Juices for Color, Green Coffee Bean Extract, Natural Hibiscus Flavor, Ascorbic Acid, Citric Acid, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fit Kettle Cooked Apples, Raspberry Hibiscus & Green Coffee Extract — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fit Kettle Cooked Apples, Raspberry Hibiscus & Green Coffee Extract contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.6 kcal | 4.5% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.9 g | 11% |
| Total Sugars | 18.0 g | 36% |
| Vitamin C | 90.0 mg | 100% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fit Kettle Cooked Apples, Raspberry Hibiscus & Green Coffee Extract accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.6 calories in Fit Kettle Cooked Apples, Raspberry Hibiscus & Green Coffee Extract? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Lacrosse | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fit Kettle Cooked Apples, Raspberry Hibiscus & Green Coffee Extract
Is Fit Kettle Cooked Apples, Raspberry Hibiscus & Green Coffee Extract good for weight loss?
At 90 calories per serving with no protein and minimal fiber (2.9g), this snack won't keep you full for long. The 18g of sugar means it's not ideal for weight loss, since you're consuming mostly carbs without the protein or sustained satiety that helps with calorie control.
How might Fit Kettle Cooked Apples, Raspberry Hibiscus & Green Coffee Extract affect blood sugar?
This will likely cause a quick blood sugar spike due to the high sugar content relative to fiber. The 2.9g of fiber provides minimal buffering against the 18g of sugar, so it's not a good choice if you're managing blood sugar levels.
What vitamins or minerals stand out in Fit Kettle Cooked Apples, Raspberry Hibiscus & Green Coffee Extract?
Vitamin C stands out at 90mg per serving (over 100% of the daily value), which makes sense from the apples and raspberries. The green coffee extract adds antioxidants, though it's present in small amounts.
What diets does Fit Kettle Cooked Apples, Raspberry Hibiscus & Green Coffee Extract suit?
Works for general paleo and whole-food diets since it's just dried fruit and natural ingredients, but it's unsuitable for ketogenic, low-carb, or diabetic-friendly diets given the carb and sugar levels.
What should I watch out for with Fit Kettle Cooked Apples, Raspberry Hibiscus & Green Coffee Extract?
The 18g of sugar per serving is the main concern—that's nearly half the daily recommended added sugar limit for many people. While the product includes green coffee extract and hibiscus, the sugar content overshadows any potential benefits from these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
