🧪 Nutrition Facts
- Calories 71.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 24.5 mg
- Sodium 960.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hominy & Tripe Soup contains 71.1 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (51% of calories). One thing to note: a single serving contains 960.4mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Hominy, Beef Tripe, Spice, Salt, Contains 2% or Less of the Following: Seasoning (dextrose, Salt, Onion Powder, Dehydrated Onion, Celery Powder, Dehydrated Celery, Yeast Extract, Spices, and Spice Extracts).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hominy & Tripe Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hominy & Tripe Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71.1 kcal | 3.6% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 24.5 mg | 8% |
| Sodium | 960.4 mg | 42% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Vitamin A | 749.7 IU | 15% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.2 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hominy & Tripe Soup accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 71.1 calories in Hominy & Tripe Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.3 min |
| Cycling (Low Intensity) | 7.8 min |
| HIIT | 6.6 min |
| Stationary Bike (Moderate Intensity) | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hominy & Tripe Soup
Is Hominy & Tripe Soup good for weight loss?
At just 71 calories per serving, this soup is quite low in energy density, making it a reasonable choice for weight loss when portion control is maintained. The 4g of protein and 2g of fiber help with satiety, though the sodium content is a consideration if you're watching salt intake as part of your weight loss strategy.
Is Hominy & Tripe Soup heart-healthy?
The low fat content and minimal cholesterol make this soup generally heart-friendly from a lipid perspective. However, the high sodium intake could work against cardiovascular health if consumed regularly, so moderation is important.
How does Hominy & Tripe Soup fit a low-sodium diet?
This soup doesn't fit well into a low-sodium diet due to its 960mg sodium per serving. You'd want to look for hominy and tripe soups prepared with significantly less salt, or prepare it at home with controlled seasoning.
What diets does Hominy & Tripe Soup suit?
This soup suits omnivorous, paleo, and ancestral diets that include organ meats like tripe. It's naturally gluten-free and works for those avoiding processed foods, though the high sodium may not align with low-sodium or DASH diet approaches.
What should I watch out for with Hominy & Tripe Soup?
The sodium level at 960mg per serving is notably high—nearly 42% of the daily limit in a single bowl. If you're sensitive to salt or monitoring sodium intake for blood pressure or other health reasons, this soup should be consumed sparingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
