🧪 Nutrition Facts
- Calories 45.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Trader Joe's, Sambal Matah Indonesian Salsa is a very low-calorie food at 45.0 calories per serving (1 Serving (16.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 62.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Oil, Cherry Peppers, Shallots, Sweet Soy Sauce (coconut Sugar, Black Soybeans, Salt, Water), Garlic, Lemongrass, Salt, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Trader Joe's, Sambal Matah Indonesian Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trader Joe's, Sambal Matah Indonesian Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trader Joe's, Sambal Matah Indonesian Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 3.0 g | 4% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Trader Joe's, Sambal Matah Indonesian Salsa accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Trader Joe's, Sambal Matah Indonesian Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Dancing | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trader Joe's, Sambal Matah Indonesian Salsa
Is Trader Joe's, Sambal Matah Indonesian Salsa good for weight loss?
This sambal is very low in calories at 45 per serving, making it useful for adding flavor without derailing weight loss efforts. However, it's quite high in sodium and fat relative to its size, so portion control matters—use it as a condiment rather than eating it by the spoonful.
Is Trader Joe's, Sambal Matah Indonesian Salsa a good snack for kids?
The cherry peppers and lemongrass make this quite spicy and aromatic, which may be too intense for most young palates. Older kids who enjoy bold flavors might appreciate it as a condiment, but it's better suited to adventurous eaters.
What diets does Trader Joe's, Sambal Matah Indonesian Salsa suit?
It works well for paleo, keto, vegan, and whole30 diets. The minimal carbs and sugar make it particularly suitable for low-carb approaches, though the soy sauce means it's not strictly paleo.
What does Trader Joe's, Sambal Matah Indonesian Salsa pair well with for a balanced meal?
Serve it alongside grilled fish, chicken, or tofu to add depth without extra calories. It's also excellent with rice bowls, roasted vegetables, or as a topping for eggs.
How does Trader Joe's, Sambal Matah Indonesian Salsa fit into a balanced diet?
As a condiment, this sambal contributes minimal nutrition but adds significant flavor and satisfaction to meals. Its small amount of fiber and protein won't meaningfully impact your daily intake, so think of it as a flavor booster alongside more substantial components like proteins and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
