🧪 Nutrition Facts
- Calories 140.1
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 304.0 mg
- Potassium 93.8 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thai Red Curry Kit contains 140.1 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 83.2% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Milk: Coconut Milk, Water, Guar Gum. Bamboo Shoots: Bamboo Shoots, Water. Red Curry Paste: Dried Red Chili Pepper, Fish Sauce (anchovy Fish, Salt, Sugar), Oil (soy), Dried Garlic, Dried Shallot, Lemongrass, Galangal, Coconut Palm Sugar, Shrimp Paste (shrimp, Salt), Salt, Sugar, Kaffir Lime Peel, Red Chili Pepper, Coriander Seeds, Cumin Seeds. Dried Herbs & Chilies: Basil, Dried Whole Red Chili Pepper, Kaffir Lime Leaves.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Red Curry Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Red Curry Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 304.0 mg | 13% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 26.0 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 93.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai Red Curry Kit accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Thai Red Curry Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Pickleball | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Red Curry Kit
Is Thai Red Curry Kit good for weight loss?
At 140 calories per serving with just 2g of protein, this curry kit is relatively light but lacks the protein needed to keep you satisfied. The high fat content (11g per serving, including 7g saturated fat) means portions should be modest if weight loss is your goal.
Is Thai Red Curry Kit heart-healthy?
The saturated fat level and sodium content aren't ideal for heart health. While the curry paste contains beneficial spices like coriander and cumin, the coconut milk base and overall sodium make this something to enjoy occasionally rather than regularly.
Is Thai Red Curry Kit suitable for people with lactose intolerance?
This kit is suitable for people with lactose intolerance, as it's coconut milk-based rather than dairy-based.
What diets does Thai Red Curry Kit suit?
Works well for keto and low-carb diets given the minimal carbs (3g) and moderate fat content. It's also naturally vegan and paleo-friendly, though you'd need to pair it with a protein source to make it a complete meal.
What should I watch out for with Thai Red Curry Kit?
Sodium is quite high at 304mg per 113g serving, which adds up quickly if you're watching your intake. The saturated fat content (7g) is also notable, so this works best as part of a balanced meal rather than eaten frequently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
