🧪 Nutrition Facts
- Calories 230.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 850.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (65.0g)), Rice & Sauce, Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (87.1% of calories). One thing to note: a single serving contains 850.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Long Grain Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Enriched Vermicelli (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup Solids, Salt, Corn Starch, Chicken Fat, Carrots*, Monosodium Glutamate, Onion*, Partially Hydrogenated Soybean Oil, Sugar, Chicken Meat, Parsley*, Lactose, Garlic*, Turmeric Extract (color), Disodium Inosinate and Disodium Guanylate, Spice Extracts, Sodium Caseinate (from Milk), Dipotassium Phosphate, Natural Flavor and Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice & Sauce, Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice & Sauce, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 850.2 mg | 37% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 300.3 IU | 6% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rice & Sauce, Chicken accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Rice & Sauce, Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Hot Yoga | 34.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice & Sauce, Chicken
Is Rice & Sauce, Chicken good for weight loss?
This dish is quite low in fat and protein at 1g and 5g respectively, which means it won't keep you feeling full for long despite the 230 calories. The high carb content (49g) relative to protein makes it less ideal for weight loss, as protein helps with satiety and maintaining muscle.
Is Rice & Sauce, Chicken good fuel for endurance activities?
The carbohydrates here (49g per serving) make this a decent carb source for quick energy during endurance activities. However, the minimal protein and fat mean it won't sustain energy as effectively as a more balanced option.
How might Rice & Sauce, Chicken affect blood sugar?
With 49g of carbs, 1g of fiber, and just 1g of sugar, this will raise blood sugar fairly quickly since the carbs are mostly refined grains with minimal fiber to slow digestion. The low sugar content itself is positive, but the overall carb-to-fiber ratio isn't ideal for stable blood sugar.
Is Rice & Sauce, Chicken heart-healthy?
The high sodium content is a concern for heart health, and the presence of partially hydrogenated soybean oil adds trans fats, neither of which supports cardiovascular wellness. On a positive note, it's very low in saturated fat, but the sodium issue is significant enough to make this less heart-friendly.
What should I watch out for with Rice & Sauce, Chicken?
The sodium content is very high at 850mg per serving—that's over a third of the daily limit in just 65 grams of food. The ingredient list includes partially hydrogenated soybean oil (a source of trans fats) and monosodium glutamate (MSG), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
