🧪 Nutrition Facts
- Calories 49.9
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 399.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mortgage Lifter Pasta Sauce is a very low-calorie food at 49.9 calories per serving (1 Serving (128.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (51.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peeled ""mortgage Lifter"" & Plum Tomatoes, Extra Virgin Olive Oil, Fresh Garlic, Fresh Onion, Fresh Basil, Salt, Spices, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mortgage Lifter Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mortgage Lifter Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mortgage Lifter Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.9 kcal | 2.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 170.2 mg | 7% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 399.4 IU | 8% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 39.7 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mortgage Lifter Pasta Sauce accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.9 calories in Mortgage Lifter Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Walking: 24 minutes per mile | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mortgage Lifter Pasta Sauce
Is Mortgage Lifter Pasta Sauce good for weight loss?
This sauce is quite low in calories at about 50 per serving, making it easy to use generously without derailing your calorie goals. The 2g of fiber and minimal sugar help keep blood sugar stable, and the small amount of protein and healthy fat from olive oil add satiety without excess calories.
Is Mortgage Lifter Pasta Sauce a good snack for kids?
Kids typically enjoy tomato-based sauces, and this one has a straightforward ingredient list without artificial additives. The fresh garlic, basil, and onion provide mild, familiar flavors that most children can appreciate on pasta or other dishes.
What vitamins or minerals stand out in Mortgage Lifter Pasta Sauce?
While not exceptionally high in any single nutrient, the vitamin C content (12mg per serving) and iron (1.1mg) from the tomatoes offer modest nutritional value. The fresh ingredients mean you're getting phytonutrients and antioxidants from real tomatoes rather than processed alternatives.
What diets does Mortgage Lifter Pasta Sauce suit?
It works well for most eating patterns, including Mediterranean, keto-friendly (in moderation for carbs), paleo, vegan, and whole-30 compliant diets. The simple, recognizable ingredients and minimal processing make it suitable for clean eating approaches.
What does Mortgage Lifter Pasta Sauce pair well with for a balanced meal?
Toss it with whole grain or legume-based pasta, then top with grilled chicken, ground turkey, or baked tofu for protein. A side salad with leafy greens or roasted vegetables rounds out the meal with additional fiber and micronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
