🧪 Nutrition Facts
- Calories 140.0
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 330.0 mg
- Potassium 205.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bbq Ranch Green Cabbage Green Leaf Lettuce Kale Carrots Red Cabbage Green Onions Fried Onions Smoky Bbq Ranch Dressing Tortilla Strips Chopped Kit contains 140.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 63.4% of calories), including 2.0g of saturated fat.
📝 Ingredients
Vegetables: Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Ranch Dressing: Green Onion. Bbq Buttermilk (cultured Lowfat Milk, Cream, Salt), Vegetable Oil (soybean And/or Canola Oil), Sugar, Water, Sour Cream (grade a Cultured Milk, Grade a Cultured Cream, Grade a Cultured Milk Powder, Gelatin), Tomato Paste, Distilled Vinegar, Salt, Egg Yolk, Natural Flavors, Maltodextrin, Spices (mustard), Dehydrated Buttermilk, Onion Powder, Lactic Acid, Garlic Powder, Xanthan Gum, Lemon Juice Concentrate, Dehydrated Parsley. Cheddar Cheese Tortilla Strips: Whole Grain Corn, Vegetable Oil (high Oleic Safflower And/or Mid Oleic Sunflower), Seasoning: Dehydrated Cheddar Cheese Powder (cheddar Cheese (milk, Salt, Cultures, Enzymes)), Whey, Buttermilk Powder, Salt, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Dehydrated Onion, Citric Acid, Lactic Acid, Extractive of Paprika, Trace of Lime. Crispy Onion Pieces: Onions, Canola Oil, Palm Oil, Wheat Flour, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Ranch Green Cabbage Green Leaf Lettuce Kale Carrots Red Cabbage Green Onions Fried Onions Smoky Bbq Ranch Dressing Tortilla Strips Chopped Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Ranch Green Cabbage Green Leaf Lettuce Kale Carrots Red Cabbage Green Onions Fried Onions Smoky Bbq Ranch Dressing Tortilla Strips Chopped Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 49.0 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 205.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bbq Ranch Green Cabbage Green Leaf Lettuce Kale Carrots Red Cabbage Green Onions Fried Onions Smoky Bbq Ranch Dressing Tortilla Strips Chopped Kit accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Bbq Ranch Green Cabbage Green Leaf Lettuce Kale Carrots Red Cabbage Green Onions Fried Onions Smoky Bbq Ranch Dressing Tortilla Strips Chopped Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Wrestling | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bbq Ranch Green Cabbage Green Leaf Lettuce Kale Carrots Red Cabbage Green Onions Fried Onions Smoky Bbq Ranch Dressing Tortilla Strips Chopped Kit
Is Bbq Ranch Green Cabbage Green Leaf Lettuce Kale Carrots Red Cabbage Green Onions Fried Onions Smoky Bbq Ranch Dressing Tortilla Strips Chopped Kit good for weight loss?
At 140 calories per serving with just 2g of protein, this salad kit is relatively light, but the dressing and crispy toppings add significant fat and sodium that can add up quickly. The vegetable base is nutrient-dense and low in calories, making it a reasonable option if you use dressing sparingly and skip or limit the fried onions and tortilla strips.
Is Bbq Ranch Green Cabbage Green Leaf Lettuce Kale Carrots Red Cabbage Green Onions Fried Onions Smoky Bbq Ranch Dressing Tortilla Strips Chopped Kit a good snack for kids?
Kids typically enjoy the crunchy textures of the tortilla strips and fried onions, plus the familiar ranch flavor, making it appealing to most children. However, you may want to go easy on the dressing due to the sodium content (330mg per 100g) and offer it alongside other balanced foods.
Is Bbq Ranch Green Cabbage Green Leaf Lettuce Kale Carrots Red Cabbage Green Onions Fried Onions Smoky Bbq Ranch Dressing Tortilla Strips Chopped Kit suitable for people with lactose intolerance?
This kit is not suitable for people with lactose intolerance. The dressing contains buttermilk, cream, and sour cream, while the tortilla strips include cheddar cheese powder, whey, and buttermilk powder—all dairy products containing lactose.
Is Bbq Ranch Green Cabbage Green Leaf Lettuce Kale Carrots Red Cabbage Green Onions Fried Onions Smoky Bbq Ranch Dressing Tortilla Strips Chopped Kit gluten-free?
The crispy fried onion pieces contain wheat flour, so this kit is not gluten-free as packaged.
What diets does Bbq Ranch Green Cabbage Green Leaf Lettuce Kale Carrots Red Cabbage Green Onions Fried Onions Smoky Bbq Ranch Dressing Tortilla Strips Chopped Kit suit?
The vegetable-heavy base fits well with keto and paleo diets if you remove the tortilla strips and use a different dressing, though the current version isn't ideal for either. It's generally compatible with vegetarian and vegan diets if you skip the dairy dressing and cheese tortilla strips, leaving just the raw vegetables and oil-based fried onions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
