Calories in Bbq Ranch Green Cabbage Green Leaf Lettuce Kale Carrots Red Cabbage Green Onions Fried Onions Smoky Bbq Ranch Dressing Tortilla Strips Chopped Kit, Bbq Ranch

📏 Serving Size: 1 Serving (100.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 140.0
  • Total Fat 10.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 5.0 mg
  • Sodium 330.0 mg
  • Potassium 205.0 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 49.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Bbq Ranch Green Cabbage Green Leaf Lettuce Kale Carrots Red Cabbage Green Onions Fried Onions Smoky Bbq Ranch Dressing Tortilla Strips Chopped Kit, Bbq Ranch contains 140.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 63.4% of calories), including 2.0g of saturated fat.

📝 Ingredients

Vegetables: Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Ranch Dressing: Green Onion. Bbq Buttermilk (cultured Lowfat Milk, Cream, Salt), Vegetable Oil (soybean And/or Canola Oil), Sugar, Water, Sour Cream (grade a Cultured Milk, Grade a Cultured Cream, Grade a Cultured Milk Powder, Gelatin), Tomato Paste, Distilled Vinegar, Salt, Egg Yolk, Natural Flavors, Maltodextrin, Spices (mustard), Dehydrated Buttermilk, Onion Powder, Lactic Acid, Garlic Powder, Xanthan Gum, Lemon Juice Concentrate, Dehydrated Parsley. Cheddar Cheese Tortilla Strips: Whole Grain Corn, Vegetable Oil (high Oleic Safflower And/or Mid Oleic Sunflower), Seasoning: Dehydrated Cheddar Cheese Powder (cheddar Cheese (milk, Salt, Cultures, Enzymes)), Whey, Buttermilk Powder, Salt, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Dehydrated Onion, Citric Acid, Lactic Acid, Extractive of Paprika, Trace of Lime. Crispy Onion Pieces: Onions, Canola Oil, Palm Oil, Wheat Flour, Salt.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Xanthan Gum

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Bbq Ranch Green Cabbage Green Leaf Lettuce Kale Carrots Red Cabbage Green Onions Fried Onions Smoky Bbq Ranch Dressing Tortilla Strips Chopped Kit, Bbq Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Bbq Ranch Green Cabbage Green Leaf Lettuce Kale Carrots Red Cabbage Green Onions Fried Onions Smoky Bbq Ranch Dressing Tortilla Strips Chopped Kit, Bbq Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories140.0 kcal7%
Total Fat10.0 g13%
Saturated Fat2.0 g10%
Cholesterol5.0 mg2%
Sodium330.0 mg14%
Total Carbohydrate11.0 g4%
Dietary Fiber2.0 g7%
Protein2.0 g4%
Calcium49.0 mg4%
Iron1.0 mg6%
Potassium205.0 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Bbq Ranch Green Cabbage Green Leaf Lettuce Kale Carrots Red Cabbage Green Onions Fried Onions Smoky Bbq Ranch Dressing Tortilla Strips Chopped Kit, Bbq Ranch accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.4% of the calories.

Fat 63.4%
Carbs 31%
Fat 63.4% Carbs 31% Protein 5.6%

🏃 Exercise Burn Time

How long would it take to burn off the 140.0 calories in Bbq Ranch Green Cabbage Green Leaf Lettuce Kale Carrots Red Cabbage Green Onions Fried Onions Smoky Bbq Ranch Dressing Tortilla Strips Chopped Kit, Bbq Ranch? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.2 min
Cycling (Low Intensity) 15.3 min
HIIT 13.0 min
MMA 10.9 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →