🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tequila Salsa is a very low-calorie food at 9.9 calories per serving (1 Serving (33.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato, Roasted Tomato, Green Chile Pepper, Tomato Puree, Onion, Jalapeno Pepper, Silver Tequila, Chipotle Puree (chipotle Pepper, Water, Tomato Paste, Vinegar, Salt, Natural Oleoresin Paprika, Smoke Flavor, Oleoresin Capsicum), Garlic, Salt, Cilantro, Lime Juice, Spices, Mesquite Smoke
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tequila Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tequila Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tequila Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tequila Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Tequila Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Running: 11 minutes per mile | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tequila Salsa
Is Tequila Salsa good for weight loss?
Tequila salsa is excellent for weight loss since it's extremely low in calories at about 10 per serving, with virtually no fat or protein. You can enjoy it freely as a flavoring for lean proteins and vegetables without worrying about calorie accumulation.
Is Tequila Salsa a good snack for kids?
The jalapeño, chipotle, and spice blend make this salsa fairly spicy, so it's better suited for older kids or those who enjoy heat. Younger children might find it too hot unless mixed into milder dishes.
What diets does Tequila Salsa suit?
It works well for keto, paleo, vegan, vegetarian, and low-sodium diets (though you may want to rinse it if sodium is a concern). The tequila content makes it unsuitable for alcohol-free diets.
What does Tequila Salsa pair well with for a balanced meal?
Pair it with grilled chicken, fish, or lean beef to add flavor without extra calories, or serve alongside black beans and brown rice for a complete meal. It also complements egg dishes, Greek yogurt-based dips, or raw vegetables.
How does Tequila Salsa fit into a balanced diet?
This salsa fits nicely into a balanced diet as a low-calorie vegetable-based condiment that adds flavor and a small dose of vitamin C and iron. Use it liberally on proteins and whole grains to enhance meals without derailing your nutritional goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
