🧪 Nutrition Facts
- Calories 44.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.2 mg
- Potassium 190.1 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thai Chili Tamarind Bbq Sauce is a very low-calorie food at 44.9 calories per serving (1 Serving (34.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Cider Vinegar, Molasses, Tomato Paste, Cane Sugar, Water, Soy Sauce (water, Soybeans, Salt, and Organic Alcohol), Onions, Garlic, Salt, Tamarind Concentrate, Tapioca Starch, Ancho Chili Powder, Spices, Dates, Chile Pepper, Habanero Powder, Sesame Oil, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thai Chili Tamarind Bbq Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Chili Tamarind Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Chili Tamarind Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Sodium | 110.2 mg | 5% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai Chili Tamarind Bbq Sauce accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.9 calories in Thai Chili Tamarind Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Surfing general | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Chili Tamarind Bbq Sauce
Is Thai Chili Tamarind Bbq Sauce good for weight loss?
This sauce is very low in calories at about 45 per serving, making it easy to incorporate without derailing your goals. However, it contains 9g of sugar per 34g serving, which is relatively high for the portion size, so use it sparingly rather than generously.
Is Thai Chili Tamarind Bbq Sauce a good snack for kids?
The habanero powder and multiple chili peppers make this quite spicy, so it's better for older kids or heat-tolerant eaters rather than younger children or those sensitive to spice.
What diets does Thai Chili Tamarind Bbq Sauce suit?
It works well for paleo, whole30, and gluten-free diets, though you'll want to verify the specific soy sauce used since some versions contain gluten. The sauce suits keto less ideally due to its 11g carbs and 9g sugar per serving.
What does Thai Chili Tamarind Bbq Sauce pair well with for a balanced meal?
Brush it on grilled chicken, pork, or fish for a flavorful protein base. It also complements roasted vegetables and works as a dipping sauce for spring rolls or grilled kebabs.
How does Thai Chili Tamarind Bbq Sauce fit into a balanced diet?
As a condiment, it adds bold flavor and a small amount of iron without contributing protein or fat, so it works best alongside protein-rich foods and whole grains. The sugar content means it should be one of multiple flavoring options rather than your primary sauce choice daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
