🧪 Nutrition Facts
- Calories 140.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 380.0 mg
- Potassium 192.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sesame Asian Green Leaf Lettuce, Cabbage, Crisp Garlic Wontons, Sesame Ginger Vinaigrette, Carrots, Green Onions, Sliced Almonds Chopped Kit contains 140.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 60% of calories), including 1.5g of saturated fat.
📝 Ingredients
Vegetables: Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onions. Dressing: Soybean Oil And/or Canola Oil, Water, Sugar, Soy Sauce (water, Wheat, Soybeans, I Salt), Distilled Vinegar, Sesame Oil, Salt, Sesame Seeds Pineapple Juice Concentrate, Spices Xanthan Gum, Carrageenan, Natural Flavors. Wonton: Wheat Flour, Canola Oil, Corn Starch, Sugar, Salt, Dehydrated Garlic Powder, Sea Salt, Corn Syrup Solids, Wheat Gluten, Spices, Dehydrated Onion Powder, Soy Sauce Powder, Natural Pineapple Flavor Toasted Sesame Oil, Natural Citric Acid, Natural Tamarind Flavor. Almonds.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sesame Asian Green Leaf Lettuce, Cabbage, Crisp Garlic Wontons, Sesame Ginger Vinaigrette, Carrots, Green Onions, Sliced Almonds Chopped Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sesame Asian Green Leaf Lettuce, Cabbage, Crisp Garlic Wontons, Sesame Ginger Vinaigrette, Carrots, Green Onions, Sliced Almonds Chopped Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Calcium | 48.0 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 192.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sesame Asian Green Leaf Lettuce, Cabbage, Crisp Garlic Wontons, Sesame Ginger Vinaigrette, Carrots, Green Onions, Sliced Almonds Chopped Kit accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Sesame Asian Green Leaf Lettuce, Cabbage, Crisp Garlic Wontons, Sesame Ginger Vinaigrette, Carrots, Green Onions, Sliced Almonds Chopped Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Aerobics | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sesame Asian Green Leaf Lettuce, Cabbage, Crisp Garlic Wontons, Sesame Ginger Vinaigrette, Carrots, Green Onions, Sliced Almonds Chopped Kit
Is Sesame Asian Green Leaf Lettuce, Cabbage, Crisp Garlic Wontons, Sesame Ginger Vinaigrette, Carrots, Green Onions, Sliced Almonds Chopped Kit good for weight loss?
This salad kit is relatively light at 140 calories per 100g and offers good fiber (3g) to help you feel satisfied. The main consideration is the crisp garlic wontons and sesame ginger vinaigrette, which add calories and fat—you could use less dressing or skip some wontons to lower the calorie content further.
Is Sesame Asian Green Leaf Lettuce, Cabbage, Crisp Garlic Wontons, Sesame Ginger Vinaigrette, Carrots, Green Onions, Sliced Almonds Chopped Kit a good snack for kids?
Kids will likely enjoy the crispy wontons and mild sesame-ginger flavor, though some may find the raw vegetables less appealing. The 6g of sugar per 100g keeps it reasonably balanced for children.
Is Sesame Asian Green Leaf Lettuce, Cabbage, Crisp Garlic Wontons, Sesame Ginger Vinaigrette, Carrots, Green Onions, Sliced Almonds Chopped Kit gluten-free?
No, this kit is not gluten-free. The crisp garlic wontons are made with wheat flour and wheat gluten, and the dressing contains soy sauce made with wheat.
What diets does Sesame Asian Green Leaf Lettuce, Cabbage, Crisp Garlic Wontons, Sesame Ginger Vinaigrette, Carrots, Green Onions, Sliced Almonds Chopped Kit suit?
This works well for vegetarian, keto (if you minimize the wontons and dressing), and general low-calorie diets. It's less suitable for gluten-free or vegan diets due to the wheat-based wontons and soy sauce.
What does Sesame Asian Green Leaf Lettuce, Cabbage, Crisp Garlic Wontons, Sesame Ginger Vinaigrette, Carrots, Green Onions, Sliced Almonds Chopped Kit pair well with for a balanced meal?
Add grilled chicken, tofu, shrimp, or salmon to boost protein and make it a complete meal. A side of brown rice or quinoa would round it out nicely and add sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
