🧪 Nutrition Facts
- Calories 140.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 380.0 mg
- Potassium 192.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Sesame Asian Green Leaf Lettuce, Cabbage, Crisp Garlic Wontons, Sesame Ginger Vinaigrette, Carrots, Green Onions, Sliced Almonds Chopped Kit, Sesame Asian contains 140.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 60% of calories), including 1.5g of saturated fat.
📝 Ingredients
Vegetables: Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onions. Dressing: Soybean Oil And/or Canola Oil, Water, Sugar, Soy Sauce (water, Wheat, Soybeans, I Salt), Distilled Vinegar, Sesame Oil, Salt, Sesame Seeds Pineapple Juice Concentrate, Spices Xanthan Gum, Carrageenan, Natural Flavors. Wonton: Wheat Flour, Canola Oil, Corn Starch, Sugar, Salt, Dehydrated Garlic Powder, Sea Salt, Corn Syrup Solids, Wheat Gluten, Spices, Dehydrated Onion Powder, Soy Sauce Powder, Natural Pineapple Flavor Toasted Sesame Oil, Natural Citric Acid, Natural Tamarind Flavor. Almonds.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Sesame Asian Green Leaf Lettuce, Cabbage, Crisp Garlic Wontons, Sesame Ginger Vinaigrette, Carrots, Green Onions, Sliced Almonds Chopped Kit, Sesame Asian contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 48.0 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 192.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sesame Asian Green Leaf Lettuce, Cabbage, Crisp Garlic Wontons, Sesame Ginger Vinaigrette, Carrots, Green Onions, Sliced Almonds Chopped Kit, Sesame Asian accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Sesame Asian Green Leaf Lettuce, Cabbage, Crisp Garlic Wontons, Sesame Ginger Vinaigrette, Carrots, Green Onions, Sliced Almonds Chopped Kit, Sesame Asian? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 13 minutes per mile | 13.6 min |
Find more information on calories burned doing popular exercises.
