🧪 Nutrition Facts
- Calories 50.0
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 770.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Paste for Lamb Curry contains 50.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 66.3% of calories). One thing to note: a single serving contains 770.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Onion, Garlic, Sunflower Oil, Spices, Tomato Paste, Fresh Ginger, Salt, Water & Lime Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Paste for Lamb Curry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Paste for Lamb Curry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Paste for Lamb Curry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 770.0 mg | 33% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Paste for Lamb Curry accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Paste for Lamb Curry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Softball | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Paste for Lamb Curry
Is Paste for Lamb Curry good for weight loss?
At only 50 calories per 25g serving, this curry paste is very low in calories and could fit into a weight loss plan. The 2g of fiber helps with satiety, though you'd typically use just a small amount as a flavoring component rather than eating it alone.
Is Paste for Lamb Curry heart-healthy?
The high sodium level is a concern for heart health, as excessive salt intake can contribute to high blood pressure. On the positive side, the fat content is moderate at 3.5g, and the paste contains garlic and ginger, which have anti-inflammatory properties.
How does Paste for Lamb Curry fit a low-sodium diet?
This paste isn't suitable for a strict low-sodium diet due to its 770mg sodium per 25g serving. You'd need to use it very sparingly or consider lower-sodium curry paste alternatives.
What diets does Paste for Lamb Curry suit?
This paste works well for Mediterranean, Asian, and flexitarian diets that incorporate curry-based dishes. It's also suitable for vegan and vegetarian diets given its plant-based ingredients.
What should I watch out for with Paste for Lamb Curry?
The sodium content is quite high at 770mg per 25g serving, which is significant for a small portion. If you're monitoring salt intake or have blood pressure concerns, you'll want to account for this when planning your meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
