🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hawaiian Style Curry Sauce Mix is a very low-calorie food at 30.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cornstarch, Natural Cane Sugar, Curry Powder, Salt, Onion Powder, Garlic Powder, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hawaiian Style Curry Sauce Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hawaiian Style Curry Sauce Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hawaiian Style Curry Sauce Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hawaiian Style Curry Sauce Mix accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Hawaiian Style Curry Sauce Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Raking Leaves | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hawaiian Style Curry Sauce Mix
Is Hawaiian Style Curry Sauce Mix good for weight loss?
This sauce mix is quite low in calories at 30 per serving, making it easy to use without significantly impacting your daily intake. However, it contains 3g of sugar and 260mg of sodium per 10g serving, so it works best as a flavoring addition rather than a primary component of a weight loss meal.
Is Hawaiian Style Curry Sauce Mix a good snack for kids?
It can work for kids who enjoy bold flavors, though the curry spices may be strong for sensitive palates. Since it's a dry mix that requires preparation with other ingredients, the final dish's kid-friendliness depends on what you combine it with.
Is Hawaiian Style Curry Sauce Mix gluten-free?
Yes, this curry sauce mix is gluten-free based on its ingredient list, which contains only cornstarch, sugar, curry powder, salt, and spice powders with no gluten-containing grains.
What diets does Hawaiian Style Curry Sauce Mix suit?
This mix suits vegan, vegetarian, and paleo diets. It's also appropriate for most low-carb approaches when used in moderation, though the 8g of carbs per serving should be factored into strict ketogenic meal planning.
What does Hawaiian Style Curry Sauce Mix pair well with for a balanced meal?
Pair this curry sauce mix with lean proteins like chicken or shrimp and vegetables such as bell peppers, carrots, or broccoli for a balanced meal. Serve over rice or with cauliflower rice to create a complete, satisfying dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
