🧪 Nutrition Facts
- Calories 269.7
- Total Fat 15.0 g
- Saturated Fat 1.5 g
- Cholesterol 50.2 mg
- Sodium 99.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.7 calories per serving (1 Serving (62.0g)), Maple Pecan Cake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 50.6% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Whole Eggs, Wheat Flour, Canola Oil, Wheat Starch, Maple Syrup, Pecans, Glycerol and Xanthan Gum (stabilizing Agents), Water, Baking Powder (disodium Diphosphate, Sodium Carbonate), Mono- and Diglycerides of Fatty Acids (emulsifier), Potassium Sorbate (preservative), Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Pecan Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Pecan Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.7 kcal | 13.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 99.8 mg | 4% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple Pecan Cake accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.7 calories in Maple Pecan Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Running: 7 minutes per mile | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Pecan Cake
How might Maple Pecan Cake affect blood sugar?
With 30g of carbs and 14g of sugar balanced by only 1g of fiber and 3g of protein, this cake will cause a fairly rapid blood sugar rise. The high simple sugar content means the effect will likely be noticeable, especially if eaten on its own without protein or fat to slow absorption.
Is Maple Pecan Cake a good snack for kids?
Yes, maple pecan cake can be a reasonable occasional treat for kids—it's not too high in sodium or artificial additives, and kids typically enjoy the maple and pecan flavors. Just serve it as part of a balanced diet rather than as a regular snack, given the sugar content.
Is Maple Pecan Cake gluten-free?
No, this cake contains wheat flour and wheat starch, making it unsuitable for anyone following a gluten-free diet.
What diets does Maple Pecan Cake suit?
This cake works for standard omnivorous diets but isn't ideal for low-carb, keto, or diabetic-friendly eating plans due to the sugar and carb content. It's also not suitable for vegan diets since it contains whole eggs.
What should I watch out for with Maple Pecan Cake?
This cake is quite high in sugar at 14g per serving, with added sugars from both regular sugar and maple syrup making up nearly half the carbohydrates. The saturated fat content is relatively low, but the overall fat-to-protein ratio means it's not particularly filling for its calorie density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
