🧪 Nutrition Facts
- Calories 45.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 84.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vinaigrette, Tangerine Chipotle is a very low-calorie food at 45.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tangerine Juice, Dijon Mustard (vinegar and Water, Mustard Seed, Salt, White Wine, Citric Acid, Spices, Natural Flavorings), Olive Oil, Rice Vinegar, Lime Juice, Cane Sugar, Orange Zest (orange Peel, Sugar, Orange Oil), Roasted Garlic, Dried Onion, Tangerine Concentrate, Cilantro, Sea Salt, Chipotle Flakes, Pepper, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vinaigrette, Tangerine Chipotle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vinaigrette, Tangerine Chipotle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 2.5 g | 3% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 3.0 g | 6% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vinaigrette, Tangerine Chipotle accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Vinaigrette, Tangerine Chipotle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Racquetball | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vinaigrette, Tangerine Chipotle
Is Vinaigrette, Tangerine Chipotle good for weight loss?
This vinaigrette is quite light at just 45 calories per serving, making it a smart choice for dressing salads without adding excess calories. Since it's fat-free protein and relies on tangerine juice and chipotle flakes for flavor rather than heavy oils, it can help you season meals while keeping calorie counts down.
Is Vinaigrette, Tangerine Chipotle a good snack for kids?
The chipotle flakes give this vinaigrette a spicy kick that most young children would likely find too intense. Older kids who enjoy bold flavors might appreciate the tangerine and garlic notes, but it's better suited to adult palates.
Is Vinaigrette, Tangerine Chipotle gluten-free?
The ingredients list doesn't include any gluten-containing items, though the Dijon mustard would need verification since some mustard brands may contain gluten. If you have celiac disease or gluten sensitivity, checking the manufacturer's gluten-free certification is recommended.
What diets does Vinaigrette, Tangerine Chipotle suit?
This works well for vegan, paleo, and keto-friendly diets, though keto followers should note it does contain 5g of carbs per serving. It's also suitable for low-sodium diets compared to many commercial dressings, with under 85mg sodium per 30g serving.
What does Vinaigrette, Tangerine Chipotle pair well with for a balanced meal?
Drizzle this over grilled chicken or fish with a bed of leafy greens to create a complete, balanced meal with good protein coverage. It also complements roasted vegetables like sweet potatoes or bell peppers nicely, adding bright citrus notes without heaviness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
