🧪 Nutrition Facts
- Calories 60.1
- Total Fat 2.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chai Latte contains 60.1 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (57.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Hydrogenated Coconut Oil, Glucose Syrup, Nonfat Dry Milk, Instant Tea, Salt, Modified Tapioca Starch, Natural and Artificial Flavor, Less than 2% of: Sodium Caseinate (a Milk Derivative), Sodium Polyphosphate, Dipotassium Phosphate, Sodium Stearoyl-2-Lactylate, Sucralose
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Sodium Stearoyl-2-Lactylate, Modified Tapioca Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chai Latte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chai Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chai Latte accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Chai Latte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Kickboxing (Cardio) | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chai Latte
Is Chai Latte good for weight loss?
A 14g serving contains 60 calories and 7g of sugar, which is relatively high for the portion size. While it's not prohibitively caloric, the sugar content means it works better as an occasional treat than a regular part of a weight loss plan.
Is Chai Latte a good snack for kids?
Kids generally enjoy the warm, spiced flavor of chai lattes, and the modest 60 calories per serving is reasonable for a treat. However, the 7g of sugar per serving means it's best saved for occasional use rather than daily consumption.
Is Chai Latte suitable for people with lactose intolerance?
This product contains nonfat dry milk and sodium caseinate, both milk derivatives, making it unsuitable for people with lactose intolerance. Those with dairy sensitivity should look for certified lactose-free or plant-based chai alternatives.
What diets does Chai Latte suit?
Chai latte fits well with flexible diets like balanced eating approaches. Its low protein and fat content make it less suitable for high-protein or keto diets, though it could work in moderation for standard calorie-restricted plans.
What does Chai Latte pair well with for a balanced meal?
A chai latte pairs nicely with whole grain toast, oatmeal, or whole wheat biscuits to add protein and fiber to the drink's carbs. For a more complete snack, combine it with nuts, cheese, or yogurt to balance the sugar and create sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
