🧪 Nutrition Facts
- Calories 50.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marinara Sauces contains 50.0 calories per serving (125.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 7.0g per serving (51.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Onion, Olive Oil, Sugar, Garlic, Salt, Basil, Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Marinara Sauces. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marinara Sauces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marinara Sauces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marinara Sauces accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Marinara Sauces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Burpees | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marinara Sauces
Is Marinara Sauces good for weight loss?
Marinara sauce is quite low in calories at 50 per 125ml serving, making it a smart choice for weight loss when used in moderation. The 1g of fiber and minimal fat help keep you satisfied without excess calories, though watch portion sizes since sodium is moderately high at 390mg per serving.
Is Marinara Sauces a good snack for kids?
Kids generally enjoy marinara sauce for its mild tomato flavor and familiar taste on pasta or pizza. The natural ingredients and low sugar content (5g per serving) make it a reasonable option, though you might dilute it slightly for very young children sensitive to garlic or herbs.
What diets does Marinara Sauces suit?
This sauce works well with most diets, including Mediterranean, vegetarian, and vegan approaches given its tomato and herb base. It's naturally low in fat and free of animal products, making it compatible with heart-healthy and plant-based eating patterns.
What does Marinara Sauces pair well with for a balanced meal?
Marinara pairs excellently with whole grain pasta, lean proteins like chicken or fish, and roasted vegetables to create a complete meal. Adding a side salad or steamed broccoli boosts fiber and nutrients while the sauce provides flavor without significant calories.
How does Marinara Sauces fit into a balanced diet?
As a low-calorie condiment, marinara fits into balanced eating as a flavor base for vegetables and lean proteins rather than as a standalone item. Its modest protein content means it works best when combined with protein-rich foods like beans, tofu, or meat to round out nutritional needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
