🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 80.1 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 0.7 mg
- Vitamin C 21.0 mg
- Vitamin D 60.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 10.8 mg
- Magnesium 24.0 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.9 mg
- Riboflavin 0.6 mg
- Thiamin 0.6 mg
- Zinc 5.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Toasted Oats Cereal, Mixed Berry contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (82.1% of calories), with a good 2.0g of dietary fiber. It contains 10.8mg of iron (60% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oat Flour (includes the Oat Bran), Sugar, Wheat Starch, Corn Syrup, Freeze Dried Blueberries, Freeze Dried Strawberries, Freeze Dried Raspberries, Oat Bran, Salt, Calcium Carbonate, Dicalcium Phosphate, Trisodium Phosphate, Vitamin C (sodium Ascorbate), Natural Flavor, Iron & Zinc (mineral Nutrients), a B Vitamin (niacinamide), Bht (a Preservative), Color Added, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin a Palmitate, a B Vitamin (folic Acid), Vitamin B12, and Vitamin D.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Color Added
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Oats Cereal, Mixed Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Oats Cereal, Mixed Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Vitamin D | 60.0 IU | 8% |
| Thiamin (B-1) | 0.60 mg | 50% ✅ |
| Riboflavin (B-2) | 0.59 mg | 46% ✅ |
| Niacin (B-3) | 7.0 mg | 44% ✅ |
| Vitamin B-6 | 0.70 mg | 41% ✅ |
| Vitamin B-12 | 3.00 µg | 125% ⭐ |
| Calcium | 99.9 mg | 8% |
| Iron | 10.8 mg | 60% ✅ |
| Potassium | 80.1 mg | 2% |
| Magnesium | 24.0 mg | 6% |
| Phosphorus | 99.9 mg | 8% |
| Zinc | 5.3 mg | 48% ✅ |
| Copper | 0.08 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toasted Oats Cereal, Mixed Berry accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Toasted Oats Cereal, Mixed Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 19 minutes per mile | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted Oats Cereal, Mixed Berry
Is Toasted Oats Cereal, Mixed Berry good for weight loss?
At 120 calories per serving with just 1g of fat, this cereal is relatively low in calories. However, the 11g of sugar and modest 3g of protein mean it won't keep you feeling full for long, which can make portion control challenging.
Is Toasted Oats Cereal, Mixed Berry a good snack for kids?
Yes, kids typically enjoy the sweet taste from the mixed berries and added sugar. The 10.8mg of iron per serving supports healthy development, and the fortified B vitamins and vitamin D add nutritional value.
Is Toasted Oats Cereal, Mixed Berry gluten-free?
No, this cereal contains wheat starch, which means it is not gluten-free.
What vitamins or minerals stand out in Toasted Oats Cereal, Mixed Berry?
Iron stands out at 10.8mg per serving, which is substantial for a cereal and supports healthy blood oxygen transport. The cereal is also fortified with B vitamins (B1, B2, B6, B12, and folic acid) plus vitamin C at 21mg, making it nutritionally well-rounded for breakfast.
What diets does Toasted Oats Cereal, Mixed Berry suit?
This cereal works well for vegetarian and vegan diets. It's suitable for general whole grain-based eating patterns, though the sugar content makes it less ideal for low-sugar or diabetic-focused diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
